This is a very real summary of my experience with anxiety. I hope that it starts many conversations and helps others to feel understood and supported. Whether you’re a constant worrier, experience anxiety, know someone who is battling mental illness or simply want to know more about what it feels like, what some triggers can be and how you can manage it, then take some time to have a read.Read More
Amy is also a coach, yoga teacher and speaker. She talks about everything from the time she felt like she was treading water to survive to why she doesn’t believe in restrictive diets and how she moves her body daily.Read More
Not feeling motivated to move in the cooler months?
Clinical Exercise Physiologist, Liana Vlajankov, tells us why it’s so important to keep moving, how we can exercise from the comfort of our own homes and what to do when we feel run-down or have the flu.Read More
Are you constantly on the move without taking time to simply sit with yourself? Is time alone something that scares you or seems like a complete waste of valuable time? Do you spend a lot of time living in your head rather than inhabiting your body and living life connected to who you truly are?Read More