The Truest You

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Take some time to slow down and read some of my recent blog posts for practical tips and relatable content.

 

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Posts tagged Bridget Murphy
Is the cold weather slowing you down?

Not feeling motivated to move in the cooler months?

Clinical Exercise Physiologist, Liana Vlajankov, tells us why it’s so important to keep moving, how we can exercise from the comfort of our own homes and what to do when we feel run-down or have the flu.

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What is a Health Coach?

If you’re not sure of what a health coach is then you’re not alone. I’ve had many blank stares and misconceptions when I say what I do.

So let me explain…

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