The Truest You

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Take some time to slow down and read some of my recent blog posts for practical tips and relatable content.

 

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Posts tagged body
Going Natural with Belinda Hughes

Have you ever stopped to think about what you’re putting on your skin each day?

If you haven’t already switched to natural beauty and skincare products you’re probably absorbing hundreds of chemicals through your skin before you even leave the house each day. Belinda explains how you can start to make the switch and what ingredients to look out for.

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Your body is talking. Are you listening?

Dr. Sarah Jane chats about common symptoms we see when we’re out of alignment, what the nervous system is and how we can avoid putting so much stress on our bodies. She outlines how chiropractic care can help to calm the nervous system and shares three practices we can follow to nurture ourselves on a daily basis.

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Beyond 'Self-Care Sunday'

Are you constantly on the move without taking time to simply sit with yourself? Is time alone something that scares you or seems like a complete waste of valuable time? Do you spend a lot of time living in your head rather than inhabiting your body and living life connected to who you truly are?

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What is a Health Coach?

If you’re not sure of what a health coach is then you’re not alone. I’ve had many blank stares and misconceptions when I say what I do.

So let me explain…

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