10 things you can do for yourself in under 5 minutes

If you want to make some changes but can’t quite find the time, pop 5 minutes aside to read through this list of simple ways that you can improve your wellbeing. The best part? The things I suggest don’t cost a thing!

Anxiety, Body, Conscious Living, Emotional Health, Exercise, Habits, Healing, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Intentional Living, Life, Lifestyle, Lifestyle Changes, Melbourne, Mental Health, Mind Body Connection, Mindful Living, Mindset, Movement, Physical Health, Self, Self-care, Self-care tips, Self-love, Thought Patterns, Spiritual Health, Wellbeing, Wellness, Women's Health, Women's WellnessBridget Murphy17 October 2019self-care, self-care tips, anxiety, anxiety relief, mental health, nervous system, parasympathetic nervous system, rest, slow down, mindful living, intentional living, self-awareness, self-preservation, health, healthy living, mind-body connection, emotional health, physical health, women's wellbeing, women's health, women's wellness, holistic health, holistic health coach, mindset coach, life coach, women's health coach, nourish, mindfulness, meditation, Bloom app, Insight Timer, guided meditation, body scan, sensory walk, morning pages, morning ritual, morning routine, nighttime routine, healthy habits, intuition, priorities, burnout, cfs, chronic fatigue, Melbourne, South Yarra, Ballarat, Geelong, Torquay, South Melbourne, positive psychology, positive affirmations, manifestation, thought patterns, stress management, adrenal fatigue, lifestyle choices, lifestyle changes, lifestyle coach, personal development, energy boost, life purpose, best self, authentic living, energy, exhaustion, body scan meditation, Bloom App, south yarra, Toorak, Toorak Road, Ballarat Health, womens wellness, womens health, self-care routineComment

5 things you can do for yourself in under 5 minutes!

If you’d like to relieve stress and anxiety, calm your nervous system, be more mindful, prioritise yourself or get a fresh perspective on things, then give these mindfulness and self-care tips a try! They don’t cost a thing and can be done almost anywhere, any time.

Body, Conscious Living, Emotional Health, Habits, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Intentional Living, Life, Lifestyle, Lifestyle Changes, Melbourne, Mental Health, Mind Body Connection, Mindful Living, Mindset, Movement, Physical Health, Reflection, Self, Self-care, Spiritual Health, Thought Patterns, Wellbeing, Wellness, Women's Health, Women's Wellness, Self-care tips, Self-loveBridget Murphy28 March 2019self-care, self-care tips, mindfulness, mindfulness tips, mindful living, awareness, gratitude, grateful, sensory, sensory walk, sense, five senses, see, hear, touch, taste, smell, 54321 method, breath, breathe, breath work, breathing, breathing techniques, pranyama, deep breathing, inhale, inhalation, exhale, exhalation, body scan, meditation, body scan meditation, guided meditation, positive self-talk, positive affirmations, positive psychology, growth mindset, white space, free time, authentic self, true self, The Truest You, health coach, holistic counsellor, holistic health coach, life coach, mindset coach, Melbourne, South Yarra, bayside melbourne, Melbourne blogger, melbourne, self-care matters, self, thrive, mind, mind-body connection, priorities, stress, stressors, stress release, stress hormone, cortisol, adrenaline, adrenal fatigue, chronic fatigue, anxiety relief, anxiety, anxiety management, anxiety help, anxiousness, Generalised Anxiety Disorder, anxiety tips, anxious, mental health support, mental health, mental space, headspace, coping mechanisms, self-awareness, self-love, self-inquiry, burnout, overhwhelm, lifestyle changes, mindfulness practice, daily affirmation, affirmation, mindset, mindset shifts, abundance mindset, consciousness, conscious living, conscious awareness, emotional health, emotions, Ballarat, energising, perspective, nervous system, parasympathetic, parasympathetic nervous system, fight or flight, serotonin, dopamine, muscle tension, tension, slow living, you time, mind body spirit, South Melbourne, time management, weekly routine, morning ritual, morning routine, nighttime routine, bedtime routine, sleep health, sleep, restoratation, rejuvenation, self-reflection, connection, health goals, busy, Middle Park, Albert ParkComment

A mind of its own

In this slightly science-y interview, Clinical Nutritionist, Katherine Hay chats all about the gut-brain connection and why it’s so important to address any gut issues. The gut is called our second brain for a reason and you’ll see why as you read more!

Body, Emotional Health, Healing, Health, Health Professional, Health Support, Healthy Eating, Holistic Health, Lifestyle, Lifestyle Changes, Melbourne, Mind Body Connection, Movement, Nutrition, Nutritionist, Physical Health, Wellbeing, Wellness, Gut-Brain ConnectionBridget Murphy21 February 2019gut, gut health, gut bacteria, gut health specialist, microbiome, clinical nutritionist, nutritionist, Byron Bay, Byron Bay Nutritionist, Brunswick Heads, melbourne nutritionist, Melbourne health, Melbourne, South Yarra, food as medicine, just eat room food, jerf, fermentation, fermented food, fermented vegetables, anxiety, anxious, worry, fear, mental health, mental illness, psychology, physiology, GIT, gastrointestinal health, gastrointestinal, gastrointestinal tract, intestines, digestion, digestive system, nervous system, enteric nervous system, gut flora, stress, bone broth, miso, kombucha, kefir, yoghurt, tempeh, kimchi, gelatin, microflora, prebiotic, probiotic, emotional health, emotions, mood, infammation, inflammatory, cytokines, proteins, cognitive health, cognition, brain fog, irritability, neurotransmitters, human body, brain, human brain, Apana Centre, Melbourne blogger, melbourne practitioner, The Truest You, Katherine Hay, dopamine, serotonin, happy hormones, mood regulator, just eat real food, chronic fatigue syndrome, CFS, health issues, health concerns, bioindividuality, holistic health coach, IIN Health Coach, healing, health crisis, heal, functional medicine, chronic illness, disease, holistic health, human behaviour, behaviour patterns, nutrition, diet Comments

Your body is talking. Are you listening?

Dr. Sarah Jane chats about common symptoms we see when we’re out of alignment, what the nervous system is and how we can avoid putting so much stress on our bodies. She outlines how chiropractic care can help to calm the nervous system and shares three practices we can follow to nurture ourselves on a daily basis.

Wellness, Wellbeing, Spiritual Health, Self-care, Self, Physical Health, Mind Body Connection, Mental Health, Melbourne, Lifestyle, Life, Holistic Health, Health Professional, Health, Emotional Health, Conscious Living, Chiropractor, Health SupportBridget Murphy30 October 2018chiro, chiropractic, chiropractic care, gentle chiropractor, chiropractor, intuitive healer, healing, heal, nervous system, body, human body, physical health, mental health, emotional health, spiritual health, mind-body connection, health support, symptoms, stress, stressors, shoulder pain, neck pain, migraines, headaches, back pain, anxiety, depression, chronic fatigue, chronic fatigue syndrome, muscle, muscle tension, muscle tightness, alignment, pain, balance, posture, postural imbalance, true purpose, purpose, life purpose, intuition, action, connection, practitioner, melbourne practitioner, melbourne chiropractor, central nervous system, fight or flight, cortisol, stress hormone, yoga, asana, breath work, breathing, trauma release, viparita karani, rest, self-awareness, embodiment, Kooyong, South Yarra, holistic approach, holistic health, holistic counsellor, wellness, spine, spinal care, adjustment, meditationComment

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