In celebration of Women’s Health Week I wanted to introduce you to some special women in the health and wellness field. They share how they support women, what they do for their own health and wellbeing and some advice for you.

Women's Wellness, Women's Health, Wellbeing Coach, Wellbeing, Self-care tips, Physical Health, Nutritionist, Nervous System, Mindful Living, Mind Body Connection, Mental Health, Lifestyle Changes, Intentional Living, Holistic Health Coach, Healthy Habits, Health ProfessionalBridget Murphy10 September 2020Women's Health Week, women's health, women's wellness, women's wellbeing, holistic health, holistic health coach, Holistic Nutritionist, Psychologist, psychology, developmental psychology, Brisbane, Brisbane Psychologist, The Mindful Collective, Mel Finlay, Melissa Finlay, Melbourne, Melbourne Nutritionist, hormones, hormone health, PCOS, Endometriosis, menstrual cycle, core values, personal values, values, healthy habits, healthy lifestyle, lifestyle choices, mindset coach, health coach, IIN Health Coach, sound meditation, Mirosuna, Sally Kellett, South Melbourne, wellness studio, mindfulness, mindfulness studio, meditation studio, restorative practices, relaxation, sound bath, chiropractor, holistic counsellor, Dr Sarah Jane, Sarah Jane Perri, Melbourne Chiropractor, Kooyong, mental health, emotional health, physical health, nutritionComment

3 ways to quieten your inner-critic

If you find your inner-critic seems to get the better of you, hold you back and tell you made up stories on repeat, then it’s time to take charge! Here’s how…

Self-talk, Psychology, Anxiety, Emotional Health, Healing, Habits, Health, Health Support, Healthy Habits, Lifestyle Changes, Mindful Living, Mindset, Self-care tips, Self-love, Self-sabotage, Thought Patterns, Wellbeing, Wellbeing Coach, Women's Health, Wellness, Women's Wellness, Mental HealthBridget Murphy16 July 2020inner-critic, negative self-talk, self-talk, positive self-talk, inner voice, self-esteem, self-worth, mindset, scarcity mindset, confidence, self-care, habitual thoughts, thought patterns, fixed mindset, abundance mindset, human potential, behaviour, Cognitive Behaviour Therapy, positive psychology, psychology, health coach, womens health coach, Melbourne, Torquay, Ballarat, Geelong, conscious awareness, self-awareness, habits, unhealthy habits, breaking habits, negative bias, compassion, self-compassionComment

Sarah Holloway: Adventures of an Anxious A-Type

Enjoy Sarah Holloway’s honest insight into what anxiety can feel like, how it impacts her life and what she finds helpful when it comes to managing it.

Behaviour, Conscious Living, Emotional Health, Gut-Brain Connection, Habits, Healing, Health, Health Support, Holistic Health, Holistic Health Coach, Life, Lifestyle, Lifestyle Changes, Mental Health, Mind Body Connection, Melbourne, Mindful Living, Mindset, Self-care tips, Self-care, Self-love, Thought Patterns, Women's Health, Women's Wellness, Wellness, Wellbeing, AnxietyBridget Murphy13 June 2019Sarah Holloway, Matcha Mylkbar, Matcha Maiden, St Kilda, anxiety, anxiety relief, anxiety help, anxiety attack, panic attack, anxiety management, anxiousness, anxious, anxiety tips, worry, worrier, a-type, entrepreneur, fempreneur, Melbourne, psychology, positive psychology, breathing, breathing techniques, breath work, deep breathing, vulnerability, psychologist, human brain, mind-body connection, gut-brain connection, cognitive health, CBT, Cognitive Behaviour Therapy, thoughts, feelings, emotions, beliefs Comments

Living with Anxiety

This is a very real summary of my experience with anxiety. I hope that it starts many conversations and helps others to feel understood and supported. Whether you’re a constant worrier, experience anxiety, know someone who is battling mental illness or simply want to know more about what it feels like, what some triggers can be and how you can manage it, then take some time to have a read.

Behaviour, Body, Conscious Living, Emotional Health, Habits, Healing, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Life, Lifestyle, Lifestyle Changes, Mental Health, Melbourne, Mind Body Connection, Mindful Living, Mindset, Physical Health, Self, Self-care, Thought Patterns, Wellbeing, Wellness, Women's Wellness, Women's HealthBridget Murphy7 March 2019mental health, mental health awareness, stigma, mental space, mind-body connection, mindful living, mindset shifts, vulnerability, psychology, positive psychology, stress, overhwhelm, fatigue, chronic fatigue, irritability, self-awareness, self-worth, self-development, self-confidence, identity, conversations, cognitive health, Melbourne, Melbourne health, melbourne health, Melbourne Psychologist, The Mind Room, human brain, brain, brain fog, anxious, anxiousness, worry, catastrophise, rumination, fear, judgement, expectations, type a, perfectionist, perfectionism, positive affirmations, self-care, self-love, self-doubt, meditation, anxiety tips, anxiety management, mental health support, mental illness, gut-brain connection, courage, GAD, Generalised Anxiety Disorder, obsessive, invisible illness, coping mechanisms, ego, lifestyle chances, lifestyle choices, support network, Collingwood, South Melbourne, Ballarat, Geelong, South Yarra, gratitude, panic attack, chest pain, self-conscious, Yung Pueblo, honesty, appetite, poor digestion, behaviour patterns, human behaviour, sleep, stressors, healthy living, negative self-talk, positive self-talk, joy, journalling, breathing techniques, breath work, white space, time management, nature, biophilia, movement, human movement, exercise, restorative yoga, yoga, melbourne yoga, authentic self, authenticity, Insight Timer, Sarah Blondin, mindfulness, mind body spirit, growth mindset, screen time, routine, self-care routine, nighttime routine, morning routine, morning ritual, acupuncture, melbourne acupuncture, herbalism, holistic approach, holistic health, holistic health coach, life coach, womens health, womens wellness, empowerment, ease, gut health, gut health specialist, nutrition, jerf, remedial massage, emotions, take action, health goals, anxiety relief, adrenal fatigue, conscious living, IIN, IIN Health Coach, bayside melbourne, imperfections, trust, intuition, anxiety attack, anxiety help, mental health recovery, mental wellness, mindset coach, self-acceptance, break stigma, thought patterns, thoughts, self-care tips, mind body Comments

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