This is a very real summary of my experience with anxiety. I hope that it starts many conversations and helps others to feel understood and supported. Whether you’re a constant worrier, experience anxiety, know someone who is battling mental illness or simply want to know more about what it feels like, what some triggers can be and how you can manage it, then take some time to have a read.
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Can you last an hour without your phone?
Do you get overwhelmed if you see a screen full of missed calls, messages and social media updates?
Here are some tips on how to reduce the time you spend on your phone.
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