Here’s how I can support you…
A space to talk things through, make sense of what’s going on and work out what helps.
There can be a lot to navigate alongside school, friendships, expectations, change, routines and the pressure you put on yourself.
You do not need to be struggling or have a particular problem to come along. You can come as you are, even if you are not quite sure what you need or where to start.
Together, we can talk things through, make sense of what is going on and start joining the dots. We might look at what matters to you, what is taking or giving you energy, what has been happening lately and whether there are patterns worth noticing.
The aim is not to give you another list of things you should be doing. It is about working out what is actually helpful for you, with practical support that fits your life.
And as we keep working together, there is always space to check in, see what has been helping, what has felt harder and what you might need more of. You have someone in your corner who knows you and can help you work out what is most useful from there.
30-MINUTE INITIAL SESSION (Online) $90
A relaxed first session to get to know each other and give you space to talk about what is going on for you.
You can come as you are. You do not need to have a particular problem or know exactly what you want to work on.
We will talk about what is happening in your world and anything you would like to make sense of. That might be something around school, friendships, expectations, routines, energy or simply something that has been on your mind.
From there, we can start joining the dots and work out what might be most helpful for you.
*If you cannot find a suitable time please email Bridget with your availability.
30-MINUTE FOLLOW-UP SESSION (Online) $90
A regular space to check in, talk things through and know that you have someone in your corner.
We will look at how things have been since we last met, what has been helping, what has felt harder and what might be useful now.
There is no set agenda. We start where you are and work out what you need from there.
*You must have an Initial Session first. If you cannot find a suitable time please email Bridget with your availability.