The Truest You

Kind Words

Lovely words from those I have been privileged to work and interact with. “Bridget is supportive, empathetic and offers practical and achievable recommendations for all your wellness needs. She is open and encouraging and her follow up skills are both comforting and reassuring.”



Bridget has helped me in every aspect of my day-to-day life. She has helped me to be more gentle on myself and taught me that it's OK to make time for myself and concentrate on positive thinking. She has always been there to listen and is so accepting and non-judgmental of anything I say. I feel so comfortable to speak about any aspect of my life knowing that she is trustworthy and respectful of my words.

Without Bridget and her kindness and guidance I would still be left in circling confusion. She has helped me to see my potential, be more clear on my values and praise my little wins in life, I will be forever grateful. If you need a gentle, kind push in a positive direction, I would not hesitate to give her a call, she will welcome you with open arms. 


Bridget as a person, is one of the most calm, compassionate and authentic people you will ever meet. She listens without judgement and is genuinely interested in where you are on your journey. Bridget doesn't push advice or practices onto you, but instead communicates in a way that makes you feel like you have the answers and are in control. Sometimes you just need someone to ask you the right questions. This is truly a gift.

I had the honour of joining Bridget's Women's Circle and it was honestly something I would like to incorporate into my calendar as much as possible. The space was filled with supportive and like minded people (along with the most beautiful gifts for each of us). Bridget took us through meditations and had us look over our life in a way I have not done before. I got a lot out of the circle and will 100% be back at the next one. I would also like to add that Bridget's meditations are easy to follow, calming and take me back to my centre. They are perfect for people who have been meditating for 2 years or 2 minutes, anyone can do them.

If you are considering a session with Bridget, I would highly recommend it. Take a moment out of your life to get back onto the road you know you are meant to be on. Bridget will help you get there. I can't thank her enough for the support she has given me.

Molly Quiddington

I had the pleasure of taking part in a session on Core Values delivered by Bridget recently. I was impressed with her knowledge and understanding of the topic, and in particular the practical activities we completed. I was able to walk away with real actions for change and a greater clarity of my core values and how I could honour these further.

Bridget is friendly, kind and easy to relate to. She has an authentic, calm and pragmatic manner which really resonated with me. I would highly recommend her and the work she does to help guide you on your journey.

Alison B

Anna Glumac

Bridget is a dynamic, multi-talented and driven woman. She balances this with a passion for helping busy people slow down, through her ability to listen and her approachability. She has the ability to make her clients walk away feeling refreshed, energised and more aligned with their true purpose and values. Bridget’s holistic approach not only leaves you with a feeling of much more clarity, but also a deep motivation to implement her sound knowledge and advice on nutrition and a healthy lifestyle. Her strategies are designed to target the disconnect, overwhelm and fatigue that many commonly experience in this modern life. I would highly recommend Bridget to anyone, no matter what stage of life you are in.      

Bronwyn Quigley

Remedial Massage Therapist

Bridget is a passionate health advocate who has entered the Health and Wellbeing Industry as a practitioner by way of her own passage through a healing crisis. Having navigated this territory, she has special insight. Bridget brings a wonderful caring and thoughtful quality to all relations.

Hayley Quinlan

Bridget is a passionate, positive and intelligent health coach. She is supportive, empathetic and offers practical and achievable recommendations for wellness needs. Bridget is open, encouraging and her follow up skills are both comforting and reassuring.

Dr. Peter Grant

Chiropractor and Certified NET Practitioner

In today’s health care climate with many practitioners, treatments, approaches and options, having someone to coach and advise you is so important. Bridget has a well of compassion and understanding and she has the ability to work with people on complex issues. I have worked with Bridget on multiple levels and value her skills.

If you require assistance in finding your truest self, I have no hesitation in recommending Bridget’s services.