Welcome to The Truest You
Welcome! I’m so pleased you’re here. I have some questions that I’d love to ask you…
Welcome. I’m so pleased you’re here.
I’m Bridget Murphy. A Certified Holistic Health Coach, teacher and lover of the small things in life.
I have some questions that I'd like to ask you...
Would you like a clear starting point so you can begin to take action and shift from where you are to where you’d like to be?
Have you got little time to yourself after surviving the ins and outs of daily life?
Do you feel like you’re doing everything right but not seeing change?
Are you holding onto beliefs and habits that no longer serve you?
Have you forgotten how good your body and mind are designed to feel?
Did you answer ‘yes’ to all or most of these?
I know I did for a long time. I didn’t take action and as a result, I lost touch with my authentic self. I kept resisting change and pushed myself until I basically couldn’t function.
Let me support you to get started and make lasting change.
How often do you sit down at the end of the year and reflect?
Now is your chance to do just that! Get your favourite drink, go to your favourite spot at home or wherever you are and work through these questions. You might surprise yourself with how far you’ve come and how much you have to celebrate.
Clinical Nutritionist Katherine Hay, grew up in Melbourne and now lives in one of Australia’s most loved places- Byron Bay. She’s extremely passionate about the gut and all areas of gastrointestinal health and doesn’t believe in unnecessary food restriction. Katherine feels her best when surrounded by the people she loves and enjoys being out in nature doing everything from watching the sunset to riding motorbikes and skateboarding.
Have you ever stopped to think about what you’re putting on your skin each day?
If you haven’t already switched to natural beauty and skincare products you’re probably absorbing hundreds of chemicals through your skin before you even leave the house each day. Belinda explains how you can start to make the switch and what ingredients to look out for.
Dr. Sarah Jane chats about common symptoms we see when we’re out of alignment, what the nervous system is and how we can avoid putting so much stress on our bodies. She outlines how chiropractic care can help to calm the nervous system and shares three practices we can follow to nurture ourselves on a daily basis.
Sarah Jane is also a yoga and meditation teacher and holistic counsellor. She reminds us that the greatest relationship that we have is with ourselves and that we can have it all- just not all at once. As an empath and highly sensitive person, setting boundaries and spending time in nature is really important for Sarah Jane.
A snapshot of my stay at Gaia Retreat and Spa in the Byron Bay Hinterland. I chat about some of my highlights along with how I spent my days, how I felt during my stay and why it aligned so closely with my values.
Dietician Amy Giannotti, chats about why deprivation, food restriction and dieting aren’t the answer to long-term health and happiness and how we can differentiate between intuitive eating and responding to cravings.
Amy is also a coach, yoga teacher and speaker. She talks about everything from the time she felt like she was treading water to survive to why she doesn’t believe in restrictive diets and how she moves her body daily.
If you’re someone who struggles to think of what to make for dinner, gets sick of having the same meals each week or opts for takeaway to save the whole process of planning, cooking and cleaning up, you’re in the right place!
Not feeling motivated to move in the cooler months?
Clinical Exercise Physiologist, Liana Vlajankov, tells us why it’s so important to keep moving, how we can exercise from the comfort of our own homes and what to do when we feel run-down or have the flu.