Welcome to The Truest You
Welcome! I’m so pleased you’re here. I have some questions that I’d love to ask you…
Welcome. I’m so pleased you’re here.
I’m Bridget Murphy. A Certified Holistic Health Coach, teacher and lover of the small things in life.
I have some questions that I'd like to ask you...
Would you like a clear starting point so you can begin to take action and shift from where you are to where you’d like to be?
Have you got little time to yourself after surviving the ins and outs of daily life?
Do you feel like you’re doing everything right but not seeing change?
Are you holding onto beliefs and habits that no longer serve you?
Have you forgotten how good your body and mind are designed to feel?
Did you answer ‘yes’ to all or most of these?
I know I did for a long time. I didn’t take action and as a result, I lost touch with my authentic self. I kept resisting change and pushed myself until I basically couldn’t function.
Let me support you to get started and make lasting change.
Casey-Lee is a Brisbane based nutritionist, naturopath, recipe creator, Mum and founder of Live Love Nourish. She shares her go-to meals, what’s always in her fridge, what health means to her and three delicious, easy recipes for us to enjoy!
Enjoy Sarah Holloway’s honest insight into what anxiety can feel like, how it impacts her life and what she finds helpful when it comes to managing it.
For anyone who has met Sarah, follows her on social media, listens to her podcast or has heard her speak at events- you’ll know that she’s a kind-hearted, down-to-earth, fun-loving, pun-adoring person. Her smile is infectious and her outlook on life is refreshing. Sarah has so much knowledge and wisdom to share and her life philosophy is ‘seize the yay’. She’s a former lawyer turned funtreprenuer, a self-confessed rambler, used to think ponies were baby horses and like many, takes her phone to the toilet when she doesn’t want to break her focus!
If you’d like to relieve stress and anxiety, calm your nervous system, be more mindful, prioritise yourself or get a fresh perspective on things, then give these mindfulness and self-care tips a try! They don’t cost a thing and can be done almost anywhere, any time.
This is a very real summary of my experience with anxiety. I hope that it starts many conversations and helps others to feel understood and supported. Whether you’re a constant worrier, experience anxiety, know someone who is battling mental illness or simply want to know more about what it feels like, what some triggers can be and how you can manage it, then take some time to have a read.
In this slightly science-y interview, Clinical Nutritionist, Katherine Hay chats all about the gut-brain connection and why it’s so important to address any gut issues. The gut is called our second brain for a reason and you’ll see why as you read more!
Whether you’re your own harshest critic, are being held back by fear, lack motivation or have trouble taking the first step without a plan, these affirmations are for you!
Has January been somewhat of a write-off for you?
Don’t worry if you said yes- you’re not the only one! Here are some steps to help you set goals that you actually want to achieve! You’ll be more likely to stick at them, be excited by them, achieve them and celebrate them if you take the time to get clear on them. Are you ready?
How often do you sit down at the end of the year and reflect?
Now is your chance to do just that! Get your favourite drink, go to your favourite spot at home or wherever you are and work through these questions. You might surprise yourself with how far you’ve come and how much you have to celebrate.
Clinical Nutritionist Katherine Hay, grew up in Melbourne and now lives in one of Australia’s most loved places- Byron Bay. She’s extremely passionate about the gut and all areas of gastrointestinal health and doesn’t believe in unnecessary food restriction. Katherine feels her best when surrounded by the people she loves and enjoys being out in nature doing everything from watching the sunset to riding motorbikes and skateboarding.