Welcome to The Truest You
Welcome! I’m so pleased you’re here. I have some questions that I’d love to ask you…
Welcome. I’m so pleased you’re here.
I’m Bridget Murphy. A Certified Holistic Health Coach, teacher and lover of the small things in life.
I have some questions that I'd like to ask you...
Would you like a clear starting point so you can begin to take action and shift from where you are to where you’d like to be?
Have you got little time to yourself after surviving the ins and outs of daily life?
Do you feel like you’re doing everything right but not seeing change?
Are you holding onto beliefs and habits that no longer serve you?
Have you forgotten how good your body and mind are designed to feel?
Did you answer ‘yes’ to all or most of these?
I know I did for a long time. I didn’t take action and as a result, I lost touch with my authentic self. I kept resisting change and pushed myself until I basically couldn’t function.
Let me support you to get started and make lasting change.
This is a very real summary of my experience with anxiety. I hope that it starts many conversations and helps others to feel understood and supported. Whether you’re a constant worrier, experience anxiety, know someone who is battling mental illness or simply want to know more about what it feels like, what some triggers can be and how you can manage it, then take some time to have a read.
In this slightly science-y interview, Clinical Nutritionist, Katherine Hay chats all about the gut-brain connection and why it’s so important to address any gut issues. The gut is called our second brain for a reason and you’ll see why as you read more!
Whether you’re your own harshest critic, are being held back by fear, lack motivation or have trouble taking the first step without a plan, these affirmations are for you!
Has January been somewhat of a write-off for you?
Don’t worry if you said yes- you’re not the only one! Here are some steps to help you set goals that you actually want to achieve! You’ll be more likely to stick at them, be excited by them, achieve them and celebrate them if you take the time to get clear on them. Are you ready?
How often do you sit down at the end of the year and reflect?
Now is your chance to do just that! Get your favourite drink, go to your favourite spot at home or wherever you are and work through these questions. You might surprise yourself with how far you’ve come and how much you have to celebrate.
Clinical Nutritionist Katherine Hay, grew up in Melbourne and now lives in one of Australia’s most loved places- Byron Bay. She’s extremely passionate about the gut and all areas of gastrointestinal health and doesn’t believe in unnecessary food restriction. Katherine feels her best when surrounded by the people she loves and enjoys being out in nature doing everything from watching the sunset to riding motorbikes and skateboarding.
Have you ever stopped to think about what you’re putting on your skin each day?
If you haven’t already switched to natural beauty and skincare products you’re probably absorbing hundreds of chemicals through your skin before you even leave the house each day. Belinda explains how you can start to make the switch and what ingredients to look out for.
Dr. Sarah Jane chats about common symptoms we see when we’re out of alignment, what the nervous system is and how we can avoid putting so much stress on our bodies. She outlines how chiropractic care can help to calm the nervous system and shares three practices we can follow to nurture ourselves on a daily basis.
Sarah Jane is also a yoga and meditation teacher and holistic counsellor. She reminds us that the greatest relationship that we have is with ourselves and that we can have it all- just not all at once. As an empath and highly sensitive person, setting boundaries and spending time in nature is really important for Sarah Jane.
A snapshot of my stay at Gaia Retreat and Spa in the Byron Bay Hinterland. I chat about some of my highlights along with how I spent my days, how I felt during my stay and why it aligned so closely with my values.