This is a very real summary of my experience with anxiety. I hope that it starts many conversations and helps others to feel understood and supported. Whether you’re a constant worrier, experience anxiety, know someone who is battling mental illness or simply want to know more about what it feels like, what some triggers can be and how you can manage it, then take some time to have a read.Read More
Whether you’re your own harshest critic, are being held back by fear, lack motivation or have trouble taking the first step without a plan, these affirmations are for you!Read More
Has January been somewhat of a write-off for you?
Don’t worry if you said yes- you’re not the only one! Here are some steps to help you set goals that you actually want to achieve! You’ll be more likely to stick at them, be excited by them, achieve them and celebrate them if you take the time to get clear on them. Are you ready?Read More
A snapshot of my stay at Gaia Retreat and Spa in the Byron Bay Hinterland. I chat about some of my highlights along with how I spent my days, how I felt during my stay and why it aligned so closely with my values.Read More