10 things to remind yourself of every day!

Gentle reminders to have on hand when you feel like bringing a sense of calm and perspective back into your day.

Anxiety, Behaviour, Conscious Living, Emotional Health, Habits, Health, Health Support, Healthy Habits, Holistic Health, Holistic Health Coach, Intentional Living, Life, Lifestyle, Melbourne, Mental Health, Mindful Living, Mindset, Self, Self-care, Self-care tips, Self-love, Thought Patterns, Wellbeing, Wellbeing Coach, Wellness, Women's Health, Women's WellnessBridget Murphy16 July 2020reminders, positive affirmations, affirmations, morning routine, nighttime routine, self-talk, positive self-talk, motivational quotes, self-care, self-care tips, motivation, mindset shifts, perspective, calm, anxiety, depression, stress, stress management, habits, thought patterns, wellbeing, wellness, women's health, health coach, wellbeing coach, Melbourne, Torquay, Melbourne health, vision board, self-love, self-worthComment

Sarah Holloway: Adventures of an Anxious A-Type

Enjoy Sarah Holloway’s honest insight into what anxiety can feel like, how it impacts her life and what she finds helpful when it comes to managing it.

Behaviour, Conscious Living, Emotional Health, Gut-Brain Connection, Habits, Healing, Health, Health Support, Holistic Health, Holistic Health Coach, Life, Lifestyle, Lifestyle Changes, Mental Health, Mind Body Connection, Melbourne, Mindful Living, Mindset, Self-care tips, Self-care, Self-love, Thought Patterns, Women's Health, Women's Wellness, Wellness, Wellbeing, AnxietyBridget Murphy13 June 2019Sarah Holloway, Matcha Mylkbar, Matcha Maiden, St Kilda, anxiety, anxiety relief, anxiety help, anxiety attack, panic attack, anxiety management, anxiousness, anxious, anxiety tips, worry, worrier, a-type, entrepreneur, fempreneur, Melbourne, psychology, positive psychology, breathing, breathing techniques, breath work, deep breathing, vulnerability, psychologist, human brain, mind-body connection, gut-brain connection, cognitive health, CBT, Cognitive Behaviour Therapy, thoughts, feelings, emotions, beliefs Comments

Living with Anxiety

This is a very real summary of my experience with anxiety. I hope that it starts many conversations and helps others to feel understood and supported. Whether you’re a constant worrier, experience anxiety, know someone who is battling mental illness or simply want to know more about what it feels like, what some triggers can be and how you can manage it, then take some time to have a read.

Behaviour, Body, Conscious Living, Emotional Health, Habits, Healing, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Life, Lifestyle, Lifestyle Changes, Mental Health, Melbourne, Mind Body Connection, Mindful Living, Mindset, Physical Health, Self, Self-care, Thought Patterns, Wellbeing, Wellness, Women's Wellness, Women's HealthBridget Murphy7 March 2019mental health, mental health awareness, stigma, mental space, mind-body connection, mindful living, mindset shifts, vulnerability, psychology, positive psychology, stress, overhwhelm, fatigue, chronic fatigue, irritability, self-awareness, self-worth, self-development, self-confidence, identity, conversations, cognitive health, Melbourne, Melbourne health, melbourne health, Melbourne Psychologist, The Mind Room, human brain, brain, brain fog, anxious, anxiousness, worry, catastrophise, rumination, fear, judgement, expectations, type a, perfectionist, perfectionism, positive affirmations, self-care, self-love, self-doubt, meditation, anxiety tips, anxiety management, mental health support, mental illness, gut-brain connection, courage, GAD, Generalised Anxiety Disorder, obsessive, invisible illness, coping mechanisms, ego, lifestyle chances, lifestyle choices, support network, Collingwood, South Melbourne, Ballarat, Geelong, South Yarra, gratitude, panic attack, chest pain, self-conscious, Yung Pueblo, honesty, appetite, poor digestion, behaviour patterns, human behaviour, sleep, stressors, healthy living, negative self-talk, positive self-talk, joy, journalling, breathing techniques, breath work, white space, time management, nature, biophilia, movement, human movement, exercise, restorative yoga, yoga, melbourne yoga, authentic self, authenticity, Insight Timer, Sarah Blondin, mindfulness, mind body spirit, growth mindset, screen time, routine, self-care routine, nighttime routine, morning routine, morning ritual, acupuncture, melbourne acupuncture, herbalism, holistic approach, holistic health, holistic health coach, life coach, womens health, womens wellness, empowerment, ease, gut health, gut health specialist, nutrition, jerf, remedial massage, emotions, take action, health goals, anxiety relief, adrenal fatigue, conscious living, IIN, IIN Health Coach, bayside melbourne, imperfections, trust, intuition, anxiety attack, anxiety help, mental health recovery, mental wellness, mindset coach, self-acceptance, break stigma, thought patterns, thoughts, self-care tips, mind body Comments

2019- the year to make it happen!

Has January been somewhat of a write-off for you?

Don’t worry if you said yes- you’re not the only one! Here are some steps to help you set goals that you actually want to achieve! You’ll be more likely to stick at them, be excited by them, achieve them and celebrate them if you take the time to get clear on them. Are you ready?

Goal Setting, Intentional Living, Wellness, Wellbeing, Self-care, Self, Reflection, Mindset, Mindful Living, Mind Body Connection, Melbourne, Lifestyle, Lifestyle Changes, Holistic Health, Health, Habits, Emotional Health, Conscious Living, BehaviourBridget Murphy24 January 20192019, goals, goal setting, heart-centred goals, values, personal values, priorities, important, self-inquiry, personal needs, health goals, personal dreams, dreams, hopes, desires, emotions, mind-body connection, conscious living, committed action, self-love, commitment, make time, time management, lifestyle chances, lifestyle choices, new year, routine, rituals, January, intentions, intentional living, behaviour patterns, thought patterns, growth mindset, mindset shifts, mindset, resolutions, thrive, resilience, persistence, expectations, comparison trap, celebrate, journalling, fear, fear of failure, feelings, emotional health, why, purpose, life purpose, fulfillment, SMART goals, milestones, self-reflection, self-awareness, best life, self-doubt, inner critic, vision, envision, manifest, manifesting, manifestation, empowerment, enlightenment, clarity, health coach, IIN Health Coach, Ballarat, Geelong, Melbourne, South Melbourne, South Yarra, Melbourne health, womens health, womens wellness, behaviour, human behaviour, holistic health, holistic approach, healthy habits, breaking habits, habitsComment

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