If you’d like to relieve stress and anxiety, calm your nervous system, be more mindful, prioritise yourself or get a fresh perspective on things, then give these mindfulness and self-care tips a try! They don’t cost a thing and can be done almost anywhere, any time.Read More
Has January been somewhat of a write-off for you?
Don’t worry if you said yes- you’re not the only one! Here are some steps to help you set goals that you actually want to achieve! You’ll be more likely to stick at them, be excited by them, achieve them and celebrate them if you take the time to get clear on them. Are you ready?Read More
A snapshot of my stay at Gaia Retreat and Spa in the Byron Bay Hinterland. I chat about some of my highlights along with how I spent my days, how I felt during my stay and why it aligned so closely with my values.Read More
If I asked you to describe your ideal day in detail, what would you say?
It’s time to stop going through the motions, saying how “over it” you are and waiting for ‘someday’ to come around.Read More