5 things you can do for yourself in under 5 minutes!

If you’d like to relieve stress and anxiety, calm your nervous system, be more mindful, prioritise yourself or get a fresh perspective on things, then give these mindfulness and self-care tips a try! They don’t cost a thing and can be done almost anywhere, any time.

Body, Conscious Living, Emotional Health, Habits, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Intentional Living, Life, Lifestyle, Lifestyle Changes, Melbourne, Mental Health, Mind Body Connection, Mindful Living, Mindset, Movement, Physical Health, Reflection, Self, Self-care, Spiritual Health, Thought Patterns, Wellbeing, Wellness, Women's Health, Women's Wellness, Self-care tips, Self-loveBridget Murphy28 March 2019self-care, self-care tips, mindfulness, mindfulness tips, mindful living, awareness, gratitude, grateful, sensory, sensory walk, sense, five senses, see, hear, touch, taste, smell, 54321 method, breath, breathe, breath work, breathing, breathing techniques, pranyama, deep breathing, inhale, inhalation, exhale, exhalation, body scan, meditation, body scan meditation, guided meditation, positive self-talk, positive affirmations, positive psychology, growth mindset, white space, free time, authentic self, true self, The Truest You, health coach, holistic counsellor, holistic health coach, life coach, mindset coach, Melbourne, South Yarra, bayside melbourne, Melbourne blogger, melbourne, self-care matters, self, thrive, mind, mind-body connection, priorities, stress, stressors, stress release, stress hormone, cortisol, adrenaline, adrenal fatigue, chronic fatigue, anxiety relief, anxiety, anxiety management, anxiety help, anxiousness, Generalised Anxiety Disorder, anxiety tips, anxious, mental health support, mental health, mental space, headspace, coping mechanisms, self-awareness, self-love, self-inquiry, burnout, overhwhelm, lifestyle changes, mindfulness practice, daily affirmation, affirmation, mindset, mindset shifts, abundance mindset, consciousness, conscious living, conscious awareness, emotional health, emotions, Ballarat, energising, perspective, nervous system, parasympathetic, parasympathetic nervous system, fight or flight, serotonin, dopamine, muscle tension, tension, slow living, you time, mind body spirit, South Melbourne, time management, weekly routine, morning ritual, morning routine, nighttime routine, bedtime routine, sleep health, sleep, restoratation, rejuvenation, self-reflection, connection, health goals, busy, Middle Park, Albert ParkComment

2019- the year to make it happen!

Has January been somewhat of a write-off for you?

Don’t worry if you said yes- you’re not the only one! Here are some steps to help you set goals that you actually want to achieve! You’ll be more likely to stick at them, be excited by them, achieve them and celebrate them if you take the time to get clear on them. Are you ready?

Goal Setting, Intentional Living, Wellness, Wellbeing, Self-care, Self, Reflection, Mindset, Mindful Living, Mind Body Connection, Melbourne, Lifestyle, Lifestyle Changes, Holistic Health, Health, Habits, Emotional Health, Conscious Living, BehaviourBridget Murphy24 January 20192019, goals, goal setting, heart-centred goals, values, personal values, priorities, important, self-inquiry, personal needs, health goals, personal dreams, dreams, hopes, desires, emotions, mind-body connection, conscious living, committed action, self-love, commitment, make time, time management, lifestyle chances, lifestyle choices, new year, routine, rituals, January, intentions, intentional living, behaviour patterns, thought patterns, growth mindset, mindset shifts, mindset, resolutions, thrive, resilience, persistence, expectations, comparison trap, celebrate, journalling, fear, fear of failure, feelings, emotional health, why, purpose, life purpose, fulfillment, SMART goals, milestones, self-reflection, self-awareness, best life, self-doubt, inner critic, vision, envision, manifest, manifesting, manifestation, empowerment, enlightenment, clarity, health coach, IIN Health Coach, Ballarat, Geelong, Melbourne, South Melbourne, South Yarra, Melbourne health, womens health, womens wellness, behaviour, human behaviour, holistic health, holistic approach, healthy habits, breaking habits, habitsComment

My Gaia Experience

A snapshot of my stay at Gaia Retreat and Spa in the Byron Bay Hinterland. I chat about some of my highlights along with how I spent my days, how I felt during my stay and why it aligned so closely with my values.