The real reasons why you procrastinate (and how to stop doing it!)

Had enough of putting things off?

This is your go-to so you can become aware of why you keep procrastinating and practical ways you can stop doing it.

Time Management, Wellbeing, Self-sabotage, Self-talk, Self-care tips, Physical Health, Mindset, Mindful Living, Lifestyle Changes, Health ProfessionalBridget Murphy7 October 2020time management, productivity, priorities, scheduler, schedule, calendar, time, efficiency, multi-task, self-help, self-sabotage, habits, unhealthy habits, healthy habits, Pomodoro, Pomodoro Technique, motivation, lacking motivation, self-care, stress, stress management, positive psychology, mindfulness, tasks, focus, workplace wellbeing, mindset, growth mindset, mindset coach, health coach, women's health coach, women's wellness coach, wellness coach, wellbeing coach, corporate wellbeing, eap, Melbourne, Torquay, Barwon Heads, Geelong, Ballarat, South Melbourne, guilt, life coach, online health coach, Melbourne health, mental wellbeing, mental health, emotional wellbeing, mindfulness practice, self care tips, perfectionist, perfectionism, personality typesComment

3 simple self-reflection tools

These tools will help to shine light on what is and isn’t working well in your day-to-day life.

Conscious Living, Emotional Health, Habits, Health, Health Professional, Health Support, Holistic Health Coach, Holistic Health, Intentional Living, Life, Lifestyle, Lifestyle Changes, Mental Health, Melbourne, Mind Body Connection, Mindful Living, Mindset, Reflection, Self, Self-care, Self-care tips, Self-love, Spiritual Health, Thought Patterns, Wellbeing, Wellness, Women's Health, Women's WellnessBridget Murphy29 October 2019reflection, self-reflection, inner growth, gratitude, gratitude practice, self-awareness, conscious living, conscious awareness, reflection tools, journalling, journalling prompts, journal prompts, self-reflection questions, self-development, mental health, emotional health, burnout, priorities, values, personal values, health coach, life coach, wellbeing coach, mindset, mindset coach, mindset shifts, energy, energising, depletion, chronic fatigue, lifestyle changes, lifestyle choices, lifestyle coach, life lessons, mindful living, mindfulness practice, slow living, thought patterns, mind body connection, healthy habits, health goals, intentions, goal setting, IIN, IIN Health Coach, womens wellness, womens health, health supportComment

Want a better sleep? Read this.

Whether you struggle to get to sleep, can’t stay asleep, wake up feeling unrefreshed or are exhausted all the time you’ll want to read this. These tips can help to improve the quality of your sleep so you wake up feeling ready to face the day.

Body, Habits, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Intentional Living, Life, Lifestyle, Lifestyle Changes, Melbourne, Mindful Living, Self-care, Wellbeing, Wellness, Women's Health, Women's Wellness, SleepBridget Murphy17 October 2019circadian rhythm, sleep, sleep hygiene, quality sleep, nighttime routine, morning routine, blue light, meditation, guided meditation, Bloom App, Insight Timer, chronic fatigue, adrenal fatigue, adrenal glands, cortisol, stress hormone, stress management, melatonin, sleep hormone, bedtime, journalling, depletion, exhaustion, fatigue, tired, chi cycle, Jost Sauer, breathe, breath, breath work, pranyama, breathing techniques, deep breathing, self-awareness, self-inquiry, food choices, connection, stretching, lethargy, chi, restorative, mindful living, mindfulness tips, mindfulness, mindfulness practice, slow living, lifestyle, lifestyle changes, mental health, physical health, emotional health, yin, yang, productivity, mental clarity, focus, habits, healthy habits, routines, ritualsComment

5 things you can do for yourself in under 5 minutes!

If you’d like to relieve stress and anxiety, calm your nervous system, be more mindful, prioritise yourself or get a fresh perspective on things, then give these mindfulness and self-care tips a try! They don’t cost a thing and can be done almost anywhere, any time.

Body, Conscious Living, Emotional Health, Habits, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Intentional Living, Life, Lifestyle, Lifestyle Changes, Melbourne, Mental Health, Mind Body Connection, Mindful Living, Mindset, Movement, Physical Health, Reflection, Self, Self-care, Spiritual Health, Thought Patterns, Wellbeing, Wellness, Women's Health, Women's Wellness, Self-care tips, Self-loveBridget Murphy28 March 2019self-care, self-care tips, mindfulness, mindfulness tips, mindful living, awareness, gratitude, grateful, sensory, sensory walk, sense, five senses, see, hear, touch, taste, smell, 54321 method, breath, breathe, breath work, breathing, breathing techniques, pranyama, deep breathing, inhale, inhalation, exhale, exhalation, body scan, meditation, body scan meditation, guided meditation, positive self-talk, positive affirmations, positive psychology, growth mindset, white space, free time, authentic self, true self, The Truest You, health coach, holistic counsellor, holistic health coach, life coach, mindset coach, Melbourne, South Yarra, bayside melbourne, Melbourne blogger, melbourne, self-care matters, self, thrive, mind, mind-body connection, priorities, stress, stressors, stress release, stress hormone, cortisol, adrenaline, adrenal fatigue, chronic fatigue, anxiety relief, anxiety, anxiety management, anxiety help, anxiousness, Generalised Anxiety Disorder, anxiety tips, anxious, mental health support, mental health, mental space, headspace, coping mechanisms, self-awareness, self-love, self-inquiry, burnout, overhwhelm, lifestyle changes, mindfulness practice, daily affirmation, affirmation, mindset, mindset shifts, abundance mindset, consciousness, conscious living, conscious awareness, emotional health, emotions, Ballarat, energising, perspective, nervous system, parasympathetic, parasympathetic nervous system, fight or flight, serotonin, dopamine, muscle tension, tension, slow living, you time, mind body spirit, South Melbourne, time management, weekly routine, morning ritual, morning routine, nighttime routine, bedtime routine, sleep health, sleep, restoratation, rejuvenation, self-reflection, connection, health goals, busy, Middle Park, Albert ParkComment

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