If you’d like to relieve stress and anxiety, calm your nervous system, be more mindful, prioritise yourself or get a fresh perspective on things, then give these mindfulness and self-care tips a try! They don’t cost a thing and can be done almost anywhere, any time.Read More
Whether you’re your own harshest critic, are being held back by fear, lack motivation or have trouble taking the first step without a plan, these affirmations are for you!Read More
Amy is also a coach, yoga teacher and speaker. She talks about everything from the time she felt like she was treading water to survive to why she doesn’t believe in restrictive diets and how she moves her body daily.Read More
If I asked you to describe your ideal day in detail, what would you say?
It’s time to stop going through the motions, saying how “over it” you are and waiting for ‘someday’ to come around.Read More