Amy is also a coach, yoga teacher and speaker. She talks about everything from the time she felt like she was treading water to survive to why she doesn’t believe in restrictive diets and how she moves her body daily.Read More
Not feeling motivated to move in the cooler months?
Clinical Exercise Physiologist, Liana Vlajankov, tells us why it’s so important to keep moving, how we can exercise from the comfort of our own homes and what to do when we feel run-down or have the flu.Read More
Liana talks about everything from when she feels like her truest self to her top three tips for staying healthy. She also opens up about something she’s finding challenging at the moment (I think you’ll be able to relate to this!).Read More