Not feeling motivated to move in the cooler months?

Clinical Exercise Physiologist, Liana Vlajankov, tells us why it’s so important to keep moving, how we can exercise from the comfort of our own homes and what to do when we feel run-down or have the flu.

Exercise, Exercise Physiologist, Health, Habits, Health Professional, Holistic Health Coach, Lifestyle, Lifestyle Changes, Mind Body Connection, Movement, Mindset, Self-care, Wellbeing, Melbourne, Physical Health, Mental HealthBridget Murphy7 August 2018exercise, movement, move your body, stretch, stretching, muscles, fascia, joints, joint stiffness, exercise apps, exercise programs, exercise physiologist, exercise routine, fitness, exercise as medicine, healthy habits, accountability, winter, cold weather, cold, flu, human movement, physiology, home workout, workout, blood sugar levels, diabetes, preventative approach, muscle tension, stress, strength and conditioning, sleep, nutrition, balanced, over-exercising, training regime, heart rate, energy, meal plan, tune in, nutritional requirements, Down Dog, TABATA Timer, HIIT, interval training, high intensity interval training, high intensity, sqauts, push-ups, plank, muscle groups, circuit, circuit training, small group fitness, melbourne exercise phyiologist, melbourne practitioner, south melbourne, walking, social, yoga, melbourne yogi, true self, The Truest You, routine, IIN Health Coach, Bridget Murphy, Integrative NutritionComment

Why do you do what you do?

So many women feel stuck. Stuck in jobs that aren’t fulfilling, in relationships that aren’t bringing out the best in them, in the cycle of trying to keep up with the demands of daily life and in the mindset that they aren’t worthy of things that they dream of.

Blog

BLOG