If you’d like to relieve stress and anxiety, calm your nervous system, be more mindful, prioritise yourself or get a fresh perspective on things, then give these mindfulness and self-care tips a try! They don’t cost a thing and can be done almost anywhere, any time.
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In this slightly science-y interview, Clinical Nutritionist, Katherine Hay chats all about the gut-brain connection and why it’s so important to address any gut issues. The gut is called our second brain for a reason and you’ll see why as you read more!
Read MoreWhether you’re your own harshest critic, are being held back by fear, lack motivation or have trouble taking the first step without a plan, these affirmations are for you!
Read MoreClinical Nutritionist Katherine Hay, grew up in Melbourne and now lives in one of Australia’s most loved places- Byron Bay. She’s extremely passionate about the gut and all areas of gastrointestinal health and doesn’t believe in unnecessary food restriction. Katherine feels her best when surrounded by the people she loves and enjoys being out in nature doing everything from watching the sunset to riding motorbikes and skateboarding.
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