Enjoy Sarah Holloway’s honest insight into what anxiety can feel like, how it impacts her life and what she finds helpful when it comes to managing it.Read More
This is a very real summary of my experience with anxiety. I hope that it starts many conversations and helps others to feel understood and supported. Whether you’re a constant worrier, experience anxiety, know someone who is battling mental illness or simply want to know more about what it feels like, what some triggers can be and how you can manage it, then take some time to have a read.Read More
In this slightly science-y interview, Clinical Nutritionist, Katherine Hay chats all about the gut-brain connection and why it’s so important to address any gut issues. The gut is called our second brain for a reason and you’ll see why as you read more!Read More
Is perfectionism something you strive for or something you choose to leave to others?
Does it ever hold you back?
What cost is being a perfectionist having on you and those close to you?Read More