This is a very real summary of my experience with anxiety. I hope that it starts many conversations and helps others to feel understood and supported. Whether you’re a constant worrier, experience anxiety, know someone who is battling mental illness or simply want to know more about what it feels like, what some triggers can be and how you can manage it, then take some time to have a read.Read More
A snapshot of my stay at Gaia Retreat and Spa in the Byron Bay Hinterland. I chat about some of my highlights along with how I spent my days, how I felt during my stay and why it aligned so closely with my values.Read More
Amy is also a coach, yoga teacher and speaker. She talks about everything from the time she felt like she was treading water to survive to why she doesn’t believe in restrictive diets and how she moves her body daily.Read More
Is perfectionism something you strive for or something you choose to leave to others?
Does it ever hold you back?
What cost is being a perfectionist having on you and those close to you?Read More