The Truest You

Blog

Take some time to slow down and read some of my recent blog posts for practical tips and relatable content.

 

BLOG


Posts tagged life path
2018 Reflection

How often do you sit down at the end of the year and reflect?

Now is your chance to do just that! Get your favourite drink, go to your favourite spot at home or wherever you are and work through these questions. You might surprise yourself with how far you’ve come and how much you have to celebrate.

Read More
Introducing Dietician, Amy Giannotti

Amy is also a coach, yoga teacher and speaker. She talks about everything from the time she felt like she was treading water to survive to why she doesn’t believe in restrictive diets and how she moves her body daily.

Read More