Learn three simples ways you can support yourself when your to-dos are getting too much and your stress and anxiety are rising.
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An insight into some of the reasons why I switched from teaching to creating and running my own business, The Truest You.
Read MoreHow often do you sit down at the end of the year and reflect?
Now is your chance to do just that! Get your favourite drink, go to your favourite spot at home or wherever you are and work through these questions. You might surprise yourself with how far you’ve come and how much you have to celebrate.
Read MoreDr. Sarah Jane chats about common symptoms we see when we’re out of alignment, what the nervous system is and how we can avoid putting so much stress on our bodies. She outlines how chiropractic care can help to calm the nervous system and shares three practices we can follow to nurture ourselves on a daily basis.
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