If you want to make some changes but can’t quite find the time, pop 5 minutes aside to read through this list of simple ways that you can improve your wellbeing. The best part? The things I suggest don’t cost a thing!Read More
For anyone who has met Sarah, follows her on social media, listens to her podcast or has heard her speak at events- you’ll know that she’s a kind-hearted, down-to-earth, fun-loving, pun-adoring person. Her smile is infectious and her outlook on life is refreshing. Sarah has so much knowledge and wisdom to share and her life philosophy is ‘seize the yay’. She’s a former lawyer turned funtreprenuer, a self-confessed rambler, used to think ponies were baby horses and like many, takes her phone to the toilet when she doesn’t want to break her focus!Read More
Has January been somewhat of a write-off for you?
Don’t worry if you said yes- you’re not the only one! Here are some steps to help you set goals that you actually want to achieve! You’ll be more likely to stick at them, be excited by them, achieve them and celebrate them if you take the time to get clear on them. Are you ready?Read More
How often do you sit down at the end of the year and reflect?
Now is your chance to do just that! Get your favourite drink, go to your favourite spot at home or wherever you are and work through these questions. You might surprise yourself with how far you’ve come and how much you have to celebrate.Read More