Had enough of putting things off?
This is your go-to so you can become aware of why you keep procrastinating and practical ways you can stop doing it.
Read MoreTake some time to slow down and read some of my recent blog posts for practical tips and relatable content.
Had enough of putting things off?
This is your go-to so you can become aware of why you keep procrastinating and practical ways you can stop doing it.
Read MoreIn celebration of Women’s Health Week I wanted to introduce you to some special women in the health and wellness field. They share how they support women, what they do for their own health and wellbeing and some advice for you.
Read MoreIf you want to make some changes but can’t quite find the time, pop 5 minutes aside to read through this list of simple ways that you can improve your wellbeing. The best part? The things I suggest don’t cost a thing!
Read MoreFor anyone who has met Sarah, follows her on social media, listens to her podcast or has heard her speak at events- you’ll know that she’s a kind-hearted, down-to-earth, fun-loving, pun-adoring person. Her smile is infectious and her outlook on life is refreshing. Sarah has so much knowledge and wisdom to share and her life philosophy is ‘seize the yay’. She’s a former lawyer turned funtreprenuer, a self-confessed rambler, used to think ponies were baby horses and like many, takes her phone to the toilet when she doesn’t want to break her focus!
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