The Truest You

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Take some time to slow down and read some of my recent blog posts for practical tips and relatable content.

 

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Posts tagged guilt
How to improve your relationship with food

Dietician Amy Giannotti, chats about why deprivation, food restriction and dieting aren’t the answer to long-term health and happiness and how we can differentiate between intuitive eating and responding to cravings.

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Not enough time or not a priority?

“I’ll do it tomorrow”, “I’ll start next week”, “I’ll wait until x, y and z is out of the way” or “I’ll get stuck into it when I get back from holidays”. It’s easy to fall into ‘tomorrow’ logic and keep putting things off.

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