The real reasons why you procrastinate (and how to stop doing it!)

Had enough of putting things off?

This is your go-to so you can become aware of why you keep procrastinating and practical ways you can stop doing it.

Time Management, Wellbeing, Self-sabotage, Self-talk, Self-care tips, Physical Health, Mindset, Mindful Living, Lifestyle Changes, Health ProfessionalBridget Murphy7 October 2020time management, productivity, priorities, scheduler, schedule, calendar, time, efficiency, multi-task, self-help, self-sabotage, habits, unhealthy habits, healthy habits, Pomodoro, Pomodoro Technique, motivation, lacking motivation, self-care, stress, stress management, positive psychology, mindfulness, tasks, focus, workplace wellbeing, mindset, growth mindset, mindset coach, health coach, women's health coach, women's wellness coach, wellness coach, wellbeing coach, corporate wellbeing, eap, Melbourne, Torquay, Barwon Heads, Geelong, Ballarat, South Melbourne, guilt, life coach, online health coach, Melbourne health, mental wellbeing, mental health, emotional wellbeing, mindfulness practice, self care tips, perfectionist, perfectionism, personality typesComment

Not enough time or not a priority?

“I’ll do it tomorrow”, “I’ll start next week”, “I’ll wait until x, y and z is out of the way” or “I’ll get stuck into it when I get back from holidays”. It’s easy to fall into ‘tomorrow’ logic and keep putting things off.

Health, Holistic Health, Holistic Health Coach, Self, Wellbeing, WellnessBridget Murphy12 April 2018time, priority, choices, choose, busy, daily life, lists, to do, align, excuses, actions, guilt, energising, depleting, yes, no, change, awareness, conscious living, health coach, health supportComment

The secret's out...

We’re all busy in our own ways whether that be chasing a career goal, focusing on our health, juggling all that life brings or slowing down and breathing.

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