The Truest You

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Take some time to slow down and read some of my recent blog posts for practical tips and relatable content.

 

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Posts tagged passion
2018 Reflection

How often do you sit down at the end of the year and reflect?

Now is your chance to do just that! Get your favourite drink, go to your favourite spot at home or wherever you are and work through these questions. You might surprise yourself with how far you’ve come and how much you have to celebrate.

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Introducing Clinical Exercise Physiologist, Liana Vlajankov

Liana talks about everything from when she feels like her truest self to her top three tips for staying healthy. She also opens up about something she’s finding challenging at the moment (I think you’ll be able to relate to this!).

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The secret's out...

We’re all busy in our own ways whether that be chasing a career goal, focusing on our health, juggling all that life brings or slowing down and breathing.

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What is a Health Coach?

If you’re not sure of what a health coach is then you’re not alone. I’ve had many blank stares and misconceptions when I say what I do.

So let me explain…

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