Introducing Gentle Chiropractor, Dr. Sarah Jane Perri

Sarah Jane is also a yoga and meditation teacher and holistic counsellor. She reminds us that the greatest relationship that we have is with ourselves and that we can have it all- just not all at once. As an empath and highly sensitive person, setting boundaries and spending time in nature is really important for Sarah Jane.

Chiropractor, Wellness, Wellbeing, Self-care, Physical Health, Mind Body Connection, Mental Health, Melbourne, Lifestyle, Holistic Health, Health Professional, Emotional Health, Spiritual Health, Healing, Conscious LivingBridget Murphy17 October 2018chiropractor, chiro, alignment, melbourne chiropractor, chiropractic, gentle chiropractor, yoga teacher, yoga, yogi, melbourne yogi, energy healer, intuitive healing, trauma release, network chiropractic, Kooyong, Melbourne, South Yarra, muscle tension, healing, nervous system, stress release, meditation, holistic health, holistic approach, holistic counsellor, symptoms, root cause, psychology, bioindividuality, spirituality, spiritual alignment, chemical stressors, stressors, physical health, soul purpose, emotional health, mental space, self-love, inner voice, natural doctors, boundaries, true self, inner light, intentional living, success, Sarah Jane Perri, heal, recover, reconnect, spine, spinal care, human body, self-awareness, breathe, breathing, breath work, wellness, lifestyle choices, preventative approach, mindfulness, mindful living, conscious living, consciousnessComment

Introducing Dietician, Amy Giannotti

Amy is also a coach, yoga teacher and speaker. She talks about everything from the time she felt like she was treading water to survive to why she doesn’t believe in restrictive diets and how she moves her body daily.

Diet, Nutrition, Health, Wellness, Physical Health, Movement, Mindset, Mental Health, Melbourne, Lifestyle Changes, Lifestyle, Meals, Life, Holistic Health, Healthy Eating, Health Professional, Habits, Exercise, BehaviourBridget Murphy23 August 2018dietician, sports dietician, melbourne dietician, running coach, coach, strength and conditioning, yoga teacher, yogi, melbourne, melbourne health, health, healthy, wellness, womens wellness, wellbeing, mentor, nutrition, physical health, diet, mental health, social life, food anxiety, appetite, meditation, stress, exercise, movement, fitness, triathlons, restrictive diet, sustainable change, lifestyle changes, lifestyle, eating disorder, nutritional deficiencies, food groups, gymnastics, life path, self-development, self-reflection, mindful living, mindful eating, food choices, health professional, holistic health, holistic approach, activewear, smoothies, protein sources, calcium, nutrients, clean eating, meal planning, meal prep, meal times, healthy habits, health support, South Yarra, Yarraville, trainingComment

Introducing Clinical Exercise Physiologist, Liana Vlajankov

Liana talks about everything from when she feels like her truest self to her top three tips for staying healthy. She also opens up about something she’s finding challenging at the moment (I think you’ll be able to relate to this!).

Habits, Health, Holistic Health, Holistic Health Coach, Mind Body Connection, Lifestyle, Self-care, Wellbeing, Wellness, Exercise Physiologist, Movement, Exercise, Health ProfessionalBridget Murphy5 July 2018exercise, exercise physio, exercise physiologist, melbourne exercise phyiologist, melbourne practitioner, holistic approach, strength, conditioning, strength and conditioning, the truest you, Liana Vlajankov, yoga teacher, yogi, melbourne yogi, chronic health management, exercise programs, chronic fatigue management, CFS, injury, long-lasting change, gym, fitness, training, rehabilitation, exercise rehabilitation, rehab, medicine, personal trainer, health conditions, lifestyle changes, habits, stressors, sleep, nutrition, incidental exercise, healthy eating, nourishment, mind-body connection, me-time, self-care, self-love, move your body, human movement, podcasts, work-life balance, south melbourne, abbotsford, brighton, melbourne, allied health, honesty, personal values, communication, authenticity, purpose, passion Comments

Blog

BLOG