The Truest You

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Take some time to slow down and read some of my recent blog posts for practical tips and relatable content.

 

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Posts tagged yoga
Living with Anxiety

This is a very real summary of my experience with anxiety. I hope that it starts many conversations and helps others to feel understood and supported. Whether you’re a constant worrier, experience anxiety, know someone who is battling mental illness or simply want to know more about what it feels like, what some triggers can be and how you can manage it, then take some time to have a read.

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Behaviour, Body, Conscious Living, Emotional Health, Habits, Healing, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Life, Lifestyle, Lifestyle Changes, Mental Health, Melbourne, Mind Body Connection, Mindful Living, Mindset, Physical Health, Self, Self-care, Thought Patterns, Wellbeing, Wellness, Women's Wellness, Women's HealthBridget Murphymental health, mental health awareness, stigma, mental space, mind-body connection, mindful living, mindset shifts, vulnerability, psychology, positive psychology, stress, overhwhelm, fatigue, chronic fatigue, irritability, self-awareness, self-worth, self-development, self-confidence, identity, conversations, cognitive health, Melbourne, Melbourne health, melbourne health, Melbourne Psychologist, The Mind Room, human brain, brain, brain fog, anxious, anxiousness, worry, catastrophise, rumination, fear, judgement, expectations, type a, perfectionist, perfectionism, positive affirmations, self-care, self-love, self-doubt, meditation, anxiety tips, anxiety management, mental health support, mental illness, gut-brain connection, courage, GAD, Generalised Anxiety Disorder, obsessive, invisible illness, coping mechanisms, ego, lifestyle chances, lifestyle choices, support network, Collingwood, South Melbourne, Ballarat, Geelong, South Yarra, gratitude, panic attack, chest pain, self-conscious, Yung Pueblo, honesty, appetite, poor digestion, behaviour patterns, human behaviour, sleep, stressors, healthy living, negative self-talk, positive self-talk, joy, journalling, breathing techniques, breath work, white space, time management, nature, biophilia, movement, human movement, exercise, restorative yoga, yoga, melbourne yoga, authentic self, authenticity, Insight Timer, Sarah Blondin, mindfulness, mind body spirit, growth mindset, screen time, routine, self-care routine, nighttime routine, morning routine, morning ritual, acupuncture, melbourne acupuncture, herbalism, holistic approach, holistic health, holistic health coach, life coach, womens health, womens wellness, empowerment, ease, gut health, gut health specialist, nutrition, jerf, remedial massage, emotions, take action, health goals, anxiety relief, adrenal fatigue, conscious living, IIN, IIN Health Coach, bayside melbourne, imperfections, trust, intuition, anxiety attack, anxiety help, mental health recovery, mental wellness, mindset coach, self-acceptance, break stigma, thought patterns, thoughts, self-care tips, mind body Comments
Your body is talking. Are you listening?

Dr. Sarah Jane chats about common symptoms we see when we’re out of alignment, what the nervous system is and how we can avoid putting so much stress on our bodies. She outlines how chiropractic care can help to calm the nervous system and shares three practices we can follow to nurture ourselves on a daily basis.

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Introducing Gentle Chiropractor, Dr. Sarah Jane Perri

Sarah Jane is also a yoga and meditation teacher and holistic counsellor. She reminds us that the greatest relationship that we have is with ourselves and that we can have it all- just not all at once. As an empath and highly sensitive person, setting boundaries and spending time in nature is really important for Sarah Jane.

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My Gaia Experience

A snapshot of my stay at Gaia Retreat and Spa in the Byron Bay Hinterland. I chat about some of my highlights along with how I spent my days, how I felt during my stay and why it aligned so closely with my values.

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Health, Wellness, Wellbeing, Self, Physical Health, Nutrition, Movement, Mindset, Mental Health, Melbourne, Lifestyle Changes, Life, Holistic Health Coach, Holistic Health, Healthy Eating, Exercise, Behaviour, Lifestyle, Self-careBridget MurphyGaia, health retreat, retreat, wellness retreat, Byron Bay, NSW, New South Wales, Hinterland, Byron Bay Hinterland, Brooklet, healing, health, holistic health, healthy eating, organic, mother nature, remedial massage, vegetarian, yoga, restorative yoga, Pilates, sound healing, sound meditation, boxing, restoratation, becoming whole, authenticity, true self, The Truest You, womens health, womens wellness, wellness, wellbeing, time out, health professional, health support, health coach, holistic health coach, melbourne practitioner, south melbourne, connection, mindful living, slow down, slow living, conscious living, consciousness, technology detox, disconnect, reconnect, tune in, self-development, self-care, self-reflection, self-awareness, self-inquiry, self-love, deep conversations, personalised coaching, values, priorities, scenery, gratitude, notice the good, grateful, overwhelmed, fresh air, space, freedom, choices, naturopath, wellness consultation, alignment, balanced, refocused, restored, fulfillment, memories, life experiences, travel, australia, review, experience, sunrise, sunset, challenges, personal growth, growth mindset, meditate, embodiment, healthy living, lifestyle changes, lifestyle, changed behaviour, thought patterns, perspective, recallibrate, refreshing, surrender, thrive, let go, newrybar, local produce, northern rivers, Newrybar, human connection, five senses, easeComment