The Truest You

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Take some time to slow down and read some of my recent blog posts for practical tips and relatable content.

 

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Posts tagged sustainable change
Introducing Dietician, Amy Giannotti

Amy is also a coach, yoga teacher and speaker. She talks about everything from the time she felt like she was treading water to survive to why she doesn’t believe in restrictive diets and how she moves her body daily.

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What is a Health Coach?

If you’re not sure of what a health coach is then you’re not alone. I’ve had many blank stares and misconceptions when I say what I do.

So let me explain…

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