Living with Anxiety

This is a very real summary of my experience with anxiety. I hope that it starts many conversations and helps others to feel understood and supported. Whether you’re a constant worrier, experience anxiety, know someone who is battling mental illness or simply want to know more about what it feels like, what some triggers can be and how you can manage it, then take some time to have a read.

Behaviour, Body, Conscious Living, Emotional Health, Habits, Healing, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Life, Lifestyle, Lifestyle Changes, Mental Health, Melbourne, Mind Body Connection, Mindful Living, Mindset, Physical Health, Self, Self-care, Thought Patterns, Wellbeing, Wellness, Women's Wellness, Women's HealthBridget Murphy7 March 2019mental health, mental health awareness, stigma, mental space, mind-body connection, mindful living, mindset shifts, vulnerability, psychology, positive psychology, stress, overhwhelm, fatigue, chronic fatigue, irritability, self-awareness, self-worth, self-development, self-confidence, identity, conversations, cognitive health, Melbourne, Melbourne health, melbourne health, Melbourne Psychologist, The Mind Room, human brain, brain, brain fog, anxious, anxiousness, worry, catastrophise, rumination, fear, judgement, expectations, type a, perfectionist, perfectionism, positive affirmations, self-care, self-love, self-doubt, meditation, anxiety tips, anxiety management, mental health support, mental illness, gut-brain connection, courage, GAD, Generalised Anxiety Disorder, obsessive, invisible illness, coping mechanisms, ego, lifestyle chances, lifestyle choices, support network, Collingwood, South Melbourne, Ballarat, Geelong, South Yarra, gratitude, panic attack, chest pain, self-conscious, Yung Pueblo, honesty, appetite, poor digestion, behaviour patterns, human behaviour, sleep, stressors, healthy living, negative self-talk, positive self-talk, joy, journalling, breathing techniques, breath work, white space, time management, nature, biophilia, movement, human movement, exercise, restorative yoga, yoga, melbourne yoga, authentic self, authenticity, Insight Timer, Sarah Blondin, mindfulness, mind body spirit, growth mindset, screen time, routine, self-care routine, nighttime routine, morning routine, morning ritual, acupuncture, melbourne acupuncture, herbalism, holistic approach, holistic health, holistic health coach, life coach, womens health, womens wellness, empowerment, ease, gut health, gut health specialist, nutrition, jerf, remedial massage, emotions, take action, health goals, anxiety relief, adrenal fatigue, conscious living, IIN, IIN Health Coach, bayside melbourne, imperfections, trust, intuition, anxiety attack, anxiety help, mental health recovery, mental wellness, mindset coach, self-acceptance, break stigma, thought patterns, thoughts, self-care tips, mind body Comments

A mind of its own

In this slightly science-y interview, Clinical Nutritionist, Katherine Hay chats all about the gut-brain connection and why it’s so important to address any gut issues. The gut is called our second brain for a reason and you’ll see why as you read more!

Body, Emotional Health, Healing, Health, Health Professional, Health Support, Healthy Eating, Holistic Health, Lifestyle, Lifestyle Changes, Melbourne, Mind Body Connection, Movement, Nutrition, Nutritionist, Physical Health, Wellbeing, Wellness, Gut-Brain ConnectionBridget Murphy21 February 2019gut, gut health, gut bacteria, gut health specialist, microbiome, clinical nutritionist, nutritionist, Byron Bay, Byron Bay Nutritionist, Brunswick Heads, melbourne nutritionist, Melbourne health, Melbourne, South Yarra, food as medicine, just eat room food, jerf, fermentation, fermented food, fermented vegetables, anxiety, anxious, worry, fear, mental health, mental illness, psychology, physiology, GIT, gastrointestinal health, gastrointestinal, gastrointestinal tract, intestines, digestion, digestive system, nervous system, enteric nervous system, gut flora, stress, bone broth, miso, kombucha, kefir, yoghurt, tempeh, kimchi, gelatin, microflora, prebiotic, probiotic, emotional health, emotions, mood, infammation, inflammatory, cytokines, proteins, cognitive health, cognition, brain fog, irritability, neurotransmitters, human body, brain, human brain, Apana Centre, Melbourne blogger, melbourne practitioner, The Truest You, Katherine Hay, dopamine, serotonin, happy hormones, mood regulator, just eat real food, chronic fatigue syndrome, CFS, health issues, health concerns, bioindividuality, holistic health coach, IIN Health Coach, healing, health crisis, heal, functional medicine, chronic illness, disease, holistic health, human behaviour, behaviour patterns, nutrition, diet Comments

101 Positive Affirmations

Whether you’re your own harshest critic, are being held back by fear, lack motivation or have trouble taking the first step without a plan, these affirmations are for you!

Conscious Living, Emotional Health, Habits, Healing, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Intentional Living, Lifestyle, Life, Lifestyle Changes, Melbourne, Mental Health, Mind Body Connection, Mindful Living, Mindset, Physical Health, Reflection, Self, Self-care, Spiritual Health, Thought Patterns, Wellbeing, WellnessBridget Murphy7 February 2019affirmation, affirmations, positive affirmations, manifestation, mind-body connection, mind, mindset, mindset shifts, gratitude, anxiety, self-sabotage, fear, validation, critical, self-criticism, inner critic, inner voice, mantra, motivation, positivity, self-belief, life, lifestyle choices, mindful living, consciousness, conscious living, conscious awareness, thoughts, thought patterns, human behaviour, positive psychology, mind body spirit, self-awareness, self-inquiry, self-care, self-sabbotage, self-reflection, self-worth, melbourne, South Melbourne, South Yarra, Albert Park, Ballarat, Geelong, IIN, IIN health coach, holistic approach, holistic health coach, authenticity, true self, choices, anchor, grounding, meditation, mindfulness, stillness, resilience, action plan, choose you, self-care routine, daily life, morning ritual, CFS, stress, depression, overhwhelm, pressure, urgency, scarcity, scarcity mindset, abundance, goals, dreams, mental health, mental space, contentment, happiness, ease, flow, physical health, emotional health, spiritual health, spiritual alignment, The Truest You, intuition, intuitive, trust your gut, slow, slow living, womens wellness, womens health, intentional living, intentions, health consultation, melbourne health coach, Ballarat Health, discovery chat Comments

2018 Reflection

How often do you sit down at the end of the year and reflect?

Now is your chance to do just that! Get your favourite drink, go to your favourite spot at home or wherever you are and work through these questions. You might surprise yourself with how far you’ve come and how much you have to celebrate.

Wellness, Wellbeing, Thought Patterns, Self-care, Self, Physical Health, Mindset, Mind Body Connection, Mental Health, Melbourne, Lifestyle Changes, Lifestyle, Life, Holistic Health Coach, Holistic Health, Health, Habits, Healing, Emotional Health, Conscious Living, Behaviour, Spiritual Health, Mindful Living, ReflectionBridget Murphy13 December 20182018, self-reflection, reflection, self-inquiry, journalling, journal prompts, annual reflection, slow down, tune in, health coach, holistic health coach, IIN Health Coach, South Yarra, south melbourne, Ballarat, personal growth, personal achievements, personal challenges, life lessons, lifestyle choices, self-awareness, let go, present moment, past self, anxiety, change, comfort zone, life purpose, passion, womens wellness, womens health, wellbeing, wellness, wellness movement, wellness consultation, Gaia, Noosa, Byron Bay, linear path, priority, prioritise, priorities, foundation, emotional health, mental health, physical health, relationships, dreams, hope, self-improvement, self-help, gratitude, grateful, notice the good, 2019, fear, doubt, intuition, optimal health, thriving, spiritual health, alignment, authentic self, authenticity, life, life path, life experiences, ideal life, vision, Melbourne blogger, health, healthy, mindful living, mind-body connection, mindset, growth mindsetComment

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