How to improve your relationship with food

Dietician Amy Giannotti, chats about why deprivation, food restriction and dieting aren’t the answer to long-term health and happiness and how we can differentiate between intuitive eating and responding to cravings.

Diet, Habits, Health, Health Professional, Healthy Eating, Holistic Health, Life, Lifestyle, Lifestyle Changes, Melbourne, Meals, Mind Body Connection, Mental Health, Mindset, Physical Health, Recipes, Self-care, Thought Patterns, Wellbeing, Wellness, Dietician, NutritionBridget Murphy6 September 2018health goals, diet, dieting, nutrition, nutritious, exhaustion, guilt, shame, regret, self-punishing, self-sabbotage, compensatory behaviours, exercise, purging, risk factor, eating disorder, mental health, mental illness, nutrients, physical health, social health, emotional health, dietician, melbourne dietician, melbourne yogi, food groups, protein, dairy, essential nutrients, nutritional deficiencies, intuitive eating, cravings, food cravings, food, drink, goals, lifestyle, lifestyle changes, eating, meals, food intolerances, recipe, recipes, healthy eating, food choices, carbohydrates, glycemic index, blood sugar levels, thought patterns, appetite, hunger, satiety, weight loss, mindset, connection, mind-body connection, amy giannotti, yoga teacher, body image, behaviour patterns, habitsComment

Some of Bridget's favourite recipes + helpful tips

If you’re someone who struggles to think of what to make for dinner, gets sick of having the same meals each week or opts for takeaway to save the whole process of planning, cooking and cleaning up, you’re in the right place!

Nutrition, Recipes, Healthy Eating, Meals, Wellness, Health, Health Professional, Holistic Health, Holistic Health Coach, Lifestyle Changes, Melbourne, Self-care, Wellbeing, DinnerBridget Murphy15 August 2018meals, health eating, just eat real food, jerf, nutritious, slow-cooked, lamb curry, paleo, soup, dahl, ayurvedic, quinoa, vegetables, herbs, spices, meal times, cooking, recipes, dinner, tea, shepherds pie, pie, veggies, antioxidants, protein, carbohydrates, side dishes, meal planning, market, supermarket, health, healthy habits, health coach, holistic approach, holistic health, wellbeing, wellness, womens wellness, womens health, kitchen, quick meals, butter chicken, chicken, dairy, dairy-free, Luke Hines, Katie Graham, Eat Drink Paleo, Pete Evans, Lindi Cohen, roast, roast vegetables, BBQ, salmon, portions, eat the rainbow, grains, grain-free, leafy greens, from the land, vegetarian, homecooked, homecooking, burrito bowls, mexican, practical tips, grill, steam, Mexican, Mexican recipe, Mexican mince, tacos, burrito bowl, beef, vegetarian recipe, freezer-friendly meal, recipe, healthy eating, healthy recipe, home cook, home cooking, fritters, nut free recipes, nut free, slow cooked meals, meal preparation, healthy food, eating habits, nutrition, Benjamin Cooper, Jacqueline Alwell, Jamie Oliver, Irene Macri, Paleo, Chicken recipes, vegetarian recipes, baking, lunchbox ideas, home cooked meals, family food, dinner preparation, dinner ideas, easy recipes, one pot wonder, one pot dish, Melbourne food, Indian food, time savers Comments

Is the cold weather slowing you down?

Not feeling motivated to move in the cooler months?

Clinical Exercise Physiologist, Liana Vlajankov, tells us why it’s so important to keep moving, how we can exercise from the comfort of our own homes and what to do when we feel run-down or have the flu.