If I asked you to describe your ideal day in detail, what would you say?

It’s time to stop going through the motions, saying how “over it” you are and waiting for ‘someday’ to come around.

Wellness, Wellbeing, Self-care, Self, Lifestyle, Holistic Health Coach, Holistic Health, Health, Habits, Behaviour, Life, Lifestyle ChangesBridget Murphy19 July 2018ideal day, ideal life, best self, self-awareness, self-belief, manifest, manifestation, intentional living, conscious living, mindful living, consciousness, intentions, personal growth, thrivr, thrive, lifestyle changes, lifestyle, changed behaviour, choices, your choice, priorities, prioritise, starting point, survive to thrive, alignment, true self, authenticity, truest you, The Truest You, relationships, career, fincances, money, physical health, mental health, mindset, emotional health, emotions, feelings, fulfillment, why, purpose, visualisation, visualise, self-inquiry, patience, self-worth, worthy, melbourne, health support, discovery chat, south melbourneComment

Introducing Clinical Exercise Physiologist, Liana Vlajankov

Liana talks about everything from when she feels like her truest self to her top three tips for staying healthy. She also opens up about something she’s finding challenging at the moment (I think you’ll be able to relate to this!).

Habits, Health, Holistic Health, Holistic Health Coach, Mind Body Connection, Lifestyle, Self-care, Wellbeing, Wellness, Exercise Physiologist, Movement, Exercise, Health ProfessionalBridget Murphy5 July 2018exercise, exercise physio, exercise physiologist, melbourne exercise phyiologist, melbourne practitioner, holistic approach, strength, conditioning, strength and conditioning, the truest you, Liana Vlajankov, yoga teacher, yogi, melbourne yogi, chronic health management, exercise programs, chronic fatigue management, CFS, injury, long-lasting change, gym, fitness, training, rehabilitation, exercise rehabilitation, rehab, medicine, personal trainer, health conditions, lifestyle changes, habits, stressors, sleep, nutrition, incidental exercise, healthy eating, nourishment, mind-body connection, me-time, self-care, self-love, move your body, human movement, podcasts, work-life balance, south melbourne, abbotsford, brighton, melbourne, allied health, honesty, personal values, communication, authenticity, purpose, passion Comments

Are you a perfectionist?

Is perfectionism something you strive for or something you choose to leave to others?

Does it ever hold you back?

What cost is being a perfectionist having on you and those close to you?

Holistic Health, Holistic Health Coach, Life, Lifestyle, Self, Wellness, Wellbeing, Mindset, Mind Body Connection, Behaviour, Habits, Thought Patterns, PerfectionismBridget Murphy21 June 2018perfect, perfectionism, perfectionist, striving, high-achiever, consciencious, worry, fear, fear of failure, health, wellbeing, behaviour, thought patterns, restrictions, relationships, goals, unrealistic goals, controlling behaviour, risk aversion, frustration, anger, isolation, exhaustion, obsessive, OCD, self-awareness, self-development, conscious living, mistakes, all or nothing, challenge, progress, priorities, stuck, hold back, expectations, negative self-talk, self-criticism, judgement, womens health, womens wellness, mental health, life changes, take action, benefits, changed behaviour, rewire your brain, self-love, self-compassionComment

The one thing many of us can't live without

Can you last an hour without your phone?

Do you get overwhelmed if you see a screen full of missed calls, messages and social media updates?

Here are some tips on how to reduce the time you spend on your phone.

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