2019- the year to make it happen!

Has January been somewhat of a write-off for you?

Don’t worry if you said yes- you’re not the only one! Here are some steps to help you set goals that you actually want to achieve! You’ll be more likely to stick at them, be excited by them, achieve them and celebrate them if you take the time to get clear on them. Are you ready?

Goal Setting, Intentional Living, Wellness, Wellbeing, Self-care, Self, Reflection, Mindset, Mindful Living, Mind Body Connection, Melbourne, Lifestyle, Lifestyle Changes, Holistic Health, Health, Habits, Emotional Health, Conscious Living, BehaviourBridget Murphy24 January 20192019, goals, goal setting, heart-centred goals, values, personal values, priorities, important, self-inquiry, personal needs, health goals, personal dreams, dreams, hopes, desires, emotions, mind-body connection, conscious living, committed action, self-love, commitment, make time, time management, lifestyle chances, lifestyle choices, new year, routine, rituals, January, intentions, intentional living, behaviour patterns, thought patterns, growth mindset, mindset shifts, mindset, resolutions, thrive, resilience, persistence, expectations, comparison trap, celebrate, journalling, fear, fear of failure, feelings, emotional health, why, purpose, life purpose, fulfillment, SMART goals, milestones, self-reflection, self-awareness, best life, self-doubt, inner critic, vision, envision, manifest, manifesting, manifestation, empowerment, enlightenment, clarity, health coach, IIN Health Coach, Ballarat, Geelong, Melbourne, South Melbourne, South Yarra, Melbourne health, womens health, womens wellness, behaviour, human behaviour, holistic health, holistic approach, healthy habits, breaking habits, habitsComment

2018 Reflection

How often do you sit down at the end of the year and reflect?

Now is your chance to do just that! Get your favourite drink, go to your favourite spot at home or wherever you are and work through these questions. You might surprise yourself with how far you’ve come and how much you have to celebrate.

Wellness, Wellbeing, Thought Patterns, Self-care, Self, Physical Health, Mindset, Mind Body Connection, Mental Health, Melbourne, Lifestyle Changes, Lifestyle, Life, Holistic Health Coach, Holistic Health, Health, Habits, Healing, Emotional Health, Conscious Living, Behaviour, Spiritual Health, Mindful Living, ReflectionBridget Murphy13 December 20182018, self-reflection, reflection, self-inquiry, journalling, journal prompts, annual reflection, slow down, tune in, health coach, holistic health coach, IIN Health Coach, South Yarra, south melbourne, Ballarat, personal growth, personal achievements, personal challenges, life lessons, lifestyle choices, self-awareness, let go, present moment, past self, anxiety, change, comfort zone, life purpose, passion, womens wellness, womens health, wellbeing, wellness, wellness movement, wellness consultation, Gaia, Noosa, Byron Bay, linear path, priority, prioritise, priorities, foundation, emotional health, mental health, physical health, relationships, dreams, hope, self-improvement, self-help, gratitude, grateful, notice the good, 2019, fear, doubt, intuition, optimal health, thriving, spiritual health, alignment, authentic self, authenticity, life, life path, life experiences, ideal life, vision, Melbourne blogger, health, healthy, mindful living, mind-body connection, mindset, growth mindsetComment

Your body is talking. Are you listening?

Dr. Sarah Jane chats about common symptoms we see when we’re out of alignment, what the nervous system is and how we can avoid putting so much stress on our bodies. She outlines how chiropractic care can help to calm the nervous system and shares three practices we can follow to nurture ourselves on a daily basis.

Wellness, Wellbeing, Spiritual Health, Self-care, Self, Physical Health, Mind Body Connection, Mental Health, Melbourne, Lifestyle, Life, Holistic Health, Health Professional, Health, Emotional Health, Conscious Living, Chiropractor, Health SupportBridget Murphy30 October 2018chiro, chiropractic, chiropractic care, gentle chiropractor, chiropractor, intuitive healer, healing, heal, nervous system, body, human body, physical health, mental health, emotional health, spiritual health, mind-body connection, health support, symptoms, stress, stressors, shoulder pain, neck pain, migraines, headaches, back pain, anxiety, depression, chronic fatigue, chronic fatigue syndrome, muscle, muscle tension, muscle tightness, alignment, pain, balance, posture, postural imbalance, true purpose, purpose, life purpose, intuition, action, connection, practitioner, melbourne practitioner, melbourne chiropractor, central nervous system, fight or flight, cortisol, stress hormone, yoga, asana, breath work, breathing, trauma release, viparita karani, rest, self-awareness, embodiment, Kooyong, South Yarra, holistic approach, holistic health, holistic counsellor, wellness, spine, spinal care, adjustment, meditationComment

Introducing Gentle Chiropractor, Dr. Sarah Jane Perri

Sarah Jane is also a yoga and meditation teacher and holistic counsellor. She reminds us that the greatest relationship that we have is with ourselves and that we can have it all- just not all at once. As an empath and highly sensitive person, setting boundaries and spending time in nature is really important for Sarah Jane.

Chiropractor, Wellness, Wellbeing, Self-care, Physical Health, Mind Body Connection, Mental Health, Melbourne, Lifestyle, Holistic Health, Health Professional, Emotional Health, Spiritual Health, Healing, Conscious LivingBridget Murphy17 October 2018chiropractor, chiro, alignment, melbourne chiropractor, chiropractic, gentle chiropractor, yoga teacher, yoga, yogi, melbourne yogi, energy healer, intuitive healing, trauma release, network chiropractic, Kooyong, Melbourne, South Yarra, muscle tension, healing, nervous system, stress release, meditation, holistic health, holistic approach, holistic counsellor, symptoms, root cause, psychology, bioindividuality, spirituality, spiritual alignment, chemical stressors, stressors, physical health, soul purpose, emotional health, mental space, self-love, inner voice, natural doctors, boundaries, true self, inner light, intentional living, success, Sarah Jane Perri, heal, recover, reconnect, spine, spinal care, human body, self-awareness, breathe, breathing, breath work, wellness, lifestyle choices, preventative approach, mindfulness, mindful living, conscious living, consciousnessComment

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