“I’ll do it tomorrow”, “I’ll start next week”, “I’ll wait until x, y and z is out of the way” or “I’ll get stuck into it when I get back from holidays”. It’s easy to fall into ‘tomorrow’ logic and keep putting things off.

Health, Holistic Health, Holistic Health Coach, Self, Wellbeing, WellnessBridget Murphy12 April 2018time, priority, choices, choose, busy, daily life, lists, to do, align, excuses, actions, guilt, energising, depleting, yes, no, change, awareness, conscious living, health coach, health supportComment

Beyond 'Self-Care Sunday'

Are you constantly on the move without taking time to simply sit with yourself? Is time alone something that scares you or seems like a complete waste of valuable time? Do you spend a lot of time living in your head rather than inhabiting your body and living life connected to who you truly are?

Health, Holistic Health, Holistic Health Coach, Self, Wellbeing, Wellness, Self-careBridget Murphy3 April 2018self-care, choose you, priority, nourishment, self-love, nurture, slow down, commit, routine, ritual, breathing, journal, movement, pamper, worthy, you, nature, mind, body, true selfComment

The secret's out...

We’re all busy in our own ways whether that be chasing a career goal, focusing on our health, juggling all that life brings or slowing down and breathing.

What is a Health Coach?

If you’re not sure of what a health coach is then you’re not alone. I’ve had many blank stares and misconceptions when I say what I do.

So let me explain…

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