BLOG

Posts in Behaviour

Are you waiting for 'someday'?

Are you waiting for 'someday'?

If I asked you to describe your ideal day in detail, what would you say?

It’s time to stop going through the motions, saying how “over it” you are and waiting for ‘someday’ to come around.

Wellness, Wellbeing, Self-care, Self, Lifestyle, Holistic Health Coach, Holistic Health, Health, Habits, Behaviour, Life, Lifestyle ChangesBridget Murphy19 July 2018ideal day, ideal life, best self, self-awareness, self-belief, manifest, manifestation, intentional living, conscious living, mindful living, consciousness, intentions, personal growth, thrivr, thrive, lifestyle changes, lifestyle, changed behaviour, choices, your choice, priorities, prioritise, starting point, survive to thrive, alignment, true self, authenticity, truest you, The Truest You, relationships, career, fincances, money, physical health, mental health, mindset, emotional health, emotions, feelings, fulfillment, why, purpose, visualisation, visualise, self-inquiry, patience, self-worth, worthy, melbourne, health support, discovery chat, south melbourneComment

Are you a perfectionist?

Are you a perfectionist?

Is perfectionism something you strive for or something you choose to leave to others?

Does it ever hold you back?

What cost is being a perfectionist having on you and those close to you?

Holistic Health, Holistic Health Coach, Life, Lifestyle, Self, Wellness, Wellbeing, Mindset, Mind Body Connection, Behaviour, Habits, Thought Patterns, PerfectionismBridget Murphy21 June 2018perfect, perfectionism, perfectionist, striving, high-achiever, consciencious, worry, fear, fear of failure, health, wellbeing, behaviour, thought patterns, restrictions, relationships, goals, unrealistic goals, controlling behaviour, risk aversion, frustration, anger, isolation, exhaustion, obsessive, OCD, self-awareness, self-development, conscious living, mistakes, all or nothing, challenge, progress, priorities, stuck, hold back, expectations, negative self-talk, self-criticism, judgement, womens health, womens wellness, mental health, life changes, take action, benefits, changed behaviour, rewire your brain, self-love, self-compassionComment