The Truest You

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Take some time to slow down and read some of my recent blog posts for practical tips and relatable content.

 

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Are you a perfectionist?
Are you a perfectionist?

Is perfectionism something you strive for or something you choose to leave to others?

Does it ever hold you back?

What cost is being a perfectionist having on you and those close to you?

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Holistic Health, Holistic Health Coach, Life, Lifestyle, Self, Wellness, Wellbeing, Mindset, Mind Body Connection, Behaviour, Habits, Thought Patterns, PerfectionismBridget Murphyperfect, perfectionism, perfectionist, striving, high-achiever, consciencious, worry, fear, fear of failure, health, wellbeing, behaviour, thought patterns, restrictions, relationships, goals, unrealistic goals, controlling behaviour, risk aversion, frustration, anger, isolation, exhaustion, obsessive, OCD, self-awareness, self-development, conscious living, mistakes, all or nothing, challenge, progress, priorities, stuck, hold back, expectations, negative self-talk, self-criticism, judgement, womens health, womens wellness, mental health, life changes, take action, benefits, changed behaviour, rewire your brain, self-love, self-compassionComment
The one thing many of us can't live without
The one thing many of us can't live without

Can you last an hour without your phone?

Do you get overwhelmed if you see a screen full of missed calls, messages and social media updates?

Here are some tips on how to reduce the time you spend on your phone.

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Lifestyle, Holistic Health Coach, Holistic Health, Health, Wellness, Wellbeing, Self-careBridget Murphyscreen time, digital detox, smartphone, urgency, iphone, smartphone statistics, health, health coach, social media, health support, conscious living, healthy habits, breaking habits, tune in, wellbeing, social, connection, digital age, switch off, limits Comments
What if failure wasn't an option?
What if failure wasn't an option?

I’m sure you know as well as I do that comfort zones are often hard to break free from. They’re cosy, familiar and predictable but we don’t learn much about ourselves there. Don’t get me wrong, it’s ok to be there sometimes but not every second of every day.

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Health, Holistic Health, Lifestyle, Self, Self-care, Wellbeing, WellnessBridget Murphyfear, failure, comfort zone, certainty, uncertainty, self-belief, self-love, self-compassion, self-awareness, self-inquiry, let go, lola berry, asana, mantra, The Truest You, best self, authenticity, change, challenges, judgementComment
Not enough time or not a priority?
Not enough time or not a priority?

“I’ll do it tomorrow”, “I’ll start next week”, “I’ll wait until x, y and z is out of the way” or “I’ll get stuck into it when I get back from holidays”. It’s easy to fall into ‘tomorrow’ logic and keep putting things off.

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Health, Holistic Health, Holistic Health Coach, Self, Wellbeing, WellnessBridget Murphytime, priority, choices, choose, busy, daily life, lists, to do, align, excuses, actions, guilt, energising, depleting, yes, no, change, awareness, conscious living, health coach, health supportComment