I’m sure you know as well as I do that comfort zones are often hard to break free from. They’re cosy, familiar and predictable but we don’t learn much about ourselves there. Don’t get me wrong, it’s ok to be there sometimes but not every second of every day.

Why do you do what you do?

So many women feel stuck. Stuck in jobs that aren’t fulfilling, in relationships that aren’t bringing out the best in them, in the cycle of trying to keep up with the demands of daily life and in the mindset that they aren’t worthy of things that they dream of.

Not enough time or not a priority?

“I’ll do it tomorrow”, “I’ll start next week”, “I’ll wait until x, y and z is out of the way” or “I’ll get stuck into it when I get back from holidays”. It’s easy to fall into ‘tomorrow’ logic and keep putting things off.

Health, Holistic Health, Holistic Health Coach, Self, Wellbeing, WellnessBridget Murphy12 April 2018time, priority, choices, choose, busy, daily life, lists, to do, align, excuses, actions, guilt, energising, depleting, yes, no, change, awareness, conscious living, health coach, health supportComment

Beyond 'Self-Care Sunday'

Are you constantly on the move without taking time to simply sit with yourself? Is time alone something that scares you or seems like a complete waste of valuable time? Do you spend a lot of time living in your head rather than inhabiting your body and living life connected to who you truly are?

Health, Holistic Health, Holistic Health Coach, Self, Wellbeing, Wellness, Self-careBridget Murphy3 April 2018self-care, choose you, priority, nourishment, self-love, nurture, slow down, commit, routine, ritual, breathing, journal, movement, pamper, worthy, you, nature, mind, body, true selfComment

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