The Truest You

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Take some time to slow down and read some of my recent blog posts for practical tips and relatable content.

 

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Posts in Holistic Health
The one thing many of us can't live without
The one thing many of us can't live without

Can you last an hour without your phone?

Do you get overwhelmed if you see a screen full of missed calls, messages and social media updates?

Here are some tips on how to reduce the time you spend on your phone.

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Lifestyle, Holistic Health Coach, Holistic Health, Health, Wellness, Wellbeing, Self-careBridget Murphyscreen time, digital detox, smartphone, urgency, iphone, smartphone statistics, health, health coach, social media, health support, conscious living, healthy habits, breaking habits, tune in, wellbeing, social, connection, digital age, switch off, limits Comments
What if failure wasn't an option?
What if failure wasn't an option?

I’m sure you know as well as I do that comfort zones are often hard to break free from. They’re cosy, familiar and predictable but we don’t learn much about ourselves there. Don’t get me wrong, it’s ok to be there sometimes but not every second of every day.

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Health, Holistic Health, Lifestyle, Self, Self-care, Wellbeing, WellnessBridget Murphyfear, failure, comfort zone, certainty, uncertainty, self-belief, self-love, self-compassion, self-awareness, self-inquiry, let go, lola berry, asana, mantra, The Truest You, best self, authenticity, change, challenges, judgementComment
Why do you do what you do?
Why do you do what you do?

So many women feel stuck.  Stuck in jobs that aren’t fulfilling, in relationships that aren’t bringing out the best in them, in the cycle of trying to keep up with the demands of daily life and in the mindset that they aren’t worthy of things that they dream of.  

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Health, Holistic Health, Holistic Health Coach, Self, WellbeingBridget Murphypurpose, thrive, survive, goals, action, change, intentions, realistic, habits, routine, comfort zone, values, vision, priorities, honest, desires, progress, accountability, committed action, challenge, reflect, nowComment
Not enough time or not a priority?
Not enough time or not a priority?

“I’ll do it tomorrow”, “I’ll start next week”, “I’ll wait until x, y and z is out of the way” or “I’ll get stuck into it when I get back from holidays”. It’s easy to fall into ‘tomorrow’ logic and keep putting things off.

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Health, Holistic Health, Holistic Health Coach, Self, Wellbeing, WellnessBridget Murphytime, priority, choices, choose, busy, daily life, lists, to do, align, excuses, actions, guilt, energising, depleting, yes, no, change, awareness, conscious living, health coach, health supportComment