The Truest You

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Take some time to slow down and read some of my recent blog posts for practical tips and relatable content.

 

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The one thing many of us can't live without
The one thing many of us can't live without

Can you last an hour without your phone?

Do you get overwhelmed if you see a screen full of missed calls, messages and social media updates?

Here are some tips on how to reduce the time you spend on your phone.

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Lifestyle, Holistic Health Coach, Holistic Health, Health, Wellness, Wellbeing, Self-careBridget Murphyscreen time, digital detox, smartphone, urgency, iphone, smartphone statistics, health, health coach, social media, health support, conscious living, healthy habits, breaking habits, tune in, wellbeing, social, connection, digital age, switch off, limits Comments
What if failure wasn't an option?
What if failure wasn't an option?

I’m sure you know as well as I do that comfort zones are often hard to break free from. They’re cosy, familiar and predictable but we don’t learn much about ourselves there. Don’t get me wrong, it’s ok to be there sometimes but not every second of every day.

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Health, Holistic Health, Lifestyle, Self, Self-care, Wellbeing, WellnessBridget Murphyfear, failure, comfort zone, certainty, uncertainty, self-belief, self-love, self-compassion, self-awareness, self-inquiry, let go, lola berry, asana, mantra, The Truest You, best self, authenticity, change, challenges, judgementComment
Beyond 'Self-Care Sunday'
Beyond 'Self-Care Sunday'

Are you constantly on the move without taking time to simply sit with yourself? Is time alone something that scares you or seems like a complete waste of valuable time? Do you spend a lot of time living in your head rather than inhabiting your body and living life connected to who you truly are?

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Health, Holistic Health, Holistic Health Coach, Self, Wellbeing, Wellness, Self-careBridget Murphyself-care, choose you, priority, nourishment, self-love, nurture, slow down, commit, routine, ritual, breathing, journal, movement, pamper, worthy, you, nature, mind, body, true selfComment