The Truest You

Work with Bridget

Begin to imagine how it would feel to live a life that’s aligned with who you truly are. Ok, it’s time to stop imagining and start believing that you’re worthy of it. I offer complimentary Discovery Chats and a fully personalised, 12-week coaching program to help you prioritise yourself, build lasting change and remind you of how good your body and mind are designed to feel.

 
 

HEALTH COACHING SESSIONS


COMPLIMENTARY DISCOVERY CHAT (Online)

We’ll chat about where you are and where you’d like to be, how I can best support you and whether my 1:1 coaching sessions are the right fit for you. There’s no obligation to work together after the call so come with an open mind and make the most of this time for yourself.


90-MINUTE INITIAL SESSION (Face-to-Face or Online)

Are you tired of going around in circles knowing what you need to do but struggling to find the time to do it?

Do you wish you could feel your best from the inside out and live a life you love?

If so, then this is the place to start.

Together, you and I will:

  • Begin to set the foundations for lasting change by getting clear on what you’re doing, why you’re doing it, what’s most important to you and why.

  • Find a starting point to bridge the gap from where you are to where you’d like to be.

  • Identify the areas of your life, health and wellbeing that need the most nurturing.

  • Come up with small, achievable steps that you can start working on straight after our session.

Your investment: $180 AUD

*If you’re located outside of Melbourne, or would prefer for your consultation with Bridget to be via Skype or phone, please select ‘Initial Session Online’ when booking. All face-to-face consultations take place at Bridget’s office at 1/132 Toorak Rd, South Yarra.


60-MINUTE FOLLOW-UP SESSION (Face-to-Face or Online)

These sessions are for continued support and accountability and can be booked as often as you’d like based on your needs.

We’ll check-in on your progress from previous session/s, celebrate where you are and continue to identify ways for you to prioritise yourself and nurture your health on all levels each day.

* You must have an Initial Session first

Your investment: $120 AUD


3-HOUR WELLNESS RETREAT (Face-to-Face)

Do you feel like you’ve been stuck in the same cycle for a while now?

Do you keep looking back as the months pass by only to realise you’re doing more of the same, feeling the same way (or worse) and getting further away from who you truly are?

If you want to dive right in, get on top of things and be guided and held accountable along the way, then this 1:1 retreat is for you.

You’ll be able to press pause on your day, stop running on auto-pilot doing all the things you feel you ‘have’ to do and start to focus on how you can live your best life in line with your values and priorities. We’ll chat in a relaxed setting with wholesome snacks and drinks and you’ll leave with a clear picture of what to action first and how to do it.

Together, you and I will:

  • Recognise areas of your life that need the most support and attention

  • Get clear on where you’re heading and how you can get there

  • Identify what is and isn’t working for you

  • Outline your core values and beliefs and how these impact your day-to-day living

  • Identify habits and behaviours that will serve you moving forward to create positive and long-lasting change

  • Set small goals to help you build new behaviours and manage your time in line with your values and priorities

  • Begin to shift your mindset to one of growth and gratitude for all that you currently are, have and can do

  • Come up with a range of self-care options to build into your daily routine

  • Talk through tips on how to quieten your inner-critic, let go of stories you’ve been telling yourself and free yourself of unrealistic expectations

  • Discuss practical ways to reduce and manage stress so you can slow down and live more mindfully in the ‘now’ no matter the size of your to-do list

 You’ll also receive:

  • A personalised, holistic action plan following your session so everything is crystal clear for you to have the confidence to get started

  • A 30-minute follow-up call to use within one month of the retreat to check-in and ask any questions that have come up along the way

*No Initial Session required

Your Investment: $560 AUD (paid in two instalments)

Contact Bridget to make a booking

 

 
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Still not sure if you’re ready?

Book a Complimentary Discovery Chat to find out more.