A mind of its own

In this slightly science-y interview, Clinical Nutritionist, Katherine Hay chats all about the gut-brain connection and why it’s so important to address any gut issues. The gut is called our second brain for a reason and you’ll see why as you read more!

Body, Emotional Health, Healing, Health, Health Professional, Health Support, Healthy Eating, Holistic Health, Lifestyle, Lifestyle Changes, Melbourne, Mind Body Connection, Movement, Nutrition, Nutritionist, Physical Health, Wellbeing, Wellness, Gut-Brain ConnectionBridget Murphy21 February 2019gut, gut health, gut bacteria, gut health specialist, microbiome, clinical nutritionist, nutritionist, Byron Bay, Byron Bay Nutritionist, Brunswick Heads, melbourne nutritionist, Melbourne health, Melbourne, South Yarra, food as medicine, just eat room food, jerf, fermentation, fermented food, fermented vegetables, anxiety, anxious, worry, fear, mental health, mental illness, psychology, physiology, GIT, gastrointestinal health, gastrointestinal, gastrointestinal tract, intestines, digestion, digestive system, nervous system, enteric nervous system, gut flora, stress, bone broth, miso, kombucha, kefir, yoghurt, tempeh, kimchi, gelatin, microflora, prebiotic, probiotic, emotional health, emotions, mood, infammation, inflammatory, cytokines, proteins, cognitive health, cognition, brain fog, irritability, neurotransmitters, human body, brain, human brain, Apana Centre, Melbourne blogger, melbourne practitioner, The Truest You, Katherine Hay, dopamine, serotonin, happy hormones, mood regulator, just eat real food, chronic fatigue syndrome, CFS, health issues, health concerns, bioindividuality, holistic health coach, IIN Health Coach, healing, health crisis, heal, functional medicine, chronic illness, disease, holistic health, human behaviour, behaviour patterns, nutrition, diet Comments

101 Positive Affirmations

Whether you’re your own harshest critic, are being held back by fear, lack motivation or have trouble taking the first step without a plan, these affirmations are for you!

Conscious Living, Emotional Health, Habits, Healing, Health, Health Professional, Health Support, Holistic Health, Holistic Health Coach, Intentional Living, Lifestyle, Life, Lifestyle Changes, Melbourne, Mental Health, Mind Body Connection, Mindful Living, Mindset, Physical Health, Reflection, Self, Self-care, Spiritual Health, Thought Patterns, Wellbeing, WellnessBridget Murphy7 February 2019affirmation, affirmations, positive affirmations, manifestation, mind-body connection, mind, mindset, mindset shifts, gratitude, anxiety, self-sabotage, fear, validation, critical, self-criticism, inner critic, inner voice, mantra, motivation, positivity, self-belief, life, lifestyle choices, mindful living, consciousness, conscious living, conscious awareness, thoughts, thought patterns, human behaviour, positive psychology, mind body spirit, self-awareness, self-inquiry, self-care, self-sabbotage, self-reflection, self-worth, melbourne, South Melbourne, South Yarra, Albert Park, Ballarat, Geelong, IIN, IIN health coach, holistic approach, holistic health coach, authenticity, true self, choices, anchor, grounding, meditation, mindfulness, stillness, resilience, action plan, choose you, self-care routine, daily life, morning ritual, CFS, stress, depression, overhwhelm, pressure, urgency, scarcity, scarcity mindset, abundance, goals, dreams, mental health, mental space, contentment, happiness, ease, flow, physical health, emotional health, spiritual health, spiritual alignment, The Truest You, intuition, intuitive, trust your gut, slow, slow living, womens wellness, womens health, intentional living, intentions, health consultation, melbourne health coach, Ballarat Health, discovery chat Comments

2018 Reflection

How often do you sit down at the end of the year and reflect?

Now is your chance to do just that! Get your favourite drink, go to your favourite spot at home or wherever you are and work through these questions. You might surprise yourself with how far you’ve come and how much you have to celebrate.

Wellness, Wellbeing, Thought Patterns, Self-care, Self, Physical Health, Mindset, Mind Body Connection, Mental Health, Melbourne, Lifestyle Changes, Lifestyle, Life, Holistic Health Coach, Holistic Health, Health, Habits, Healing, Emotional Health, Conscious Living, Behaviour, Spiritual Health, Mindful Living, ReflectionBridget Murphy13 December 20182018, self-reflection, reflection, self-inquiry, journalling, journal prompts, annual reflection, slow down, tune in, health coach, holistic health coach, IIN Health Coach, South Yarra, south melbourne, Ballarat, personal growth, personal achievements, personal challenges, life lessons, lifestyle choices, self-awareness, let go, present moment, past self, anxiety, change, comfort zone, life purpose, passion, womens wellness, womens health, wellbeing, wellness, wellness movement, wellness consultation, Gaia, Noosa, Byron Bay, linear path, priority, prioritise, priorities, foundation, emotional health, mental health, physical health, relationships, dreams, hope, self-improvement, self-help, gratitude, grateful, notice the good, 2019, fear, doubt, intuition, optimal health, thriving, spiritual health, alignment, authentic self, authenticity, life, life path, life experiences, ideal life, vision, Melbourne blogger, health, healthy, mindful living, mind-body connection, mindset, growth mindsetComment

Introducing Clinical Nutritionist, Katherine Hay

Clinical Nutritionist Katherine Hay, grew up in Melbourne and now lives in one of Australia’s most loved places- Byron Bay. She’s extremely passionate about the gut and all areas of gastrointestinal health and doesn’t believe in unnecessary food restriction. Katherine feels her best when surrounded by the people she loves and enjoys being out in nature doing everything from watching the sunset to riding motorbikes and skateboarding.

Wellness, Self-care, Self, Reflection, Nutrition, Mind Body Connection, Melbourne, Lifestyle Changes, Lifestyle, Holistic Health Coach, Holistic Health, Healthy Eating, Health Professional, Health Support, Health, Healing, Diet, NutritionistBridget Murphy29 November 2018nutrition, nutritionist, clinical nutritionist, melbourne nutritionist, Byron Bay, Brunswick Heads, Byron Bay Nutritionist, Apana Centre, This is Life Wellness, Katherine Hay, gut health, gut, health, gut health specialist, DNA, food, food choices, food restriction, holistic health, holistic approach, melbourne practitioner, human body, diet, lifestyle, lifestyle choices, gastrointestinal, gastrointestinal health, happiness, naturopathy, biochemistry, nutrients, nutritional deficiencies, nutritional requirements, vitamins, minerals, homeostasis, Endeavour College of Natural Medicine, treatment plan, life purpose, brain, mind-body connection, pre-conception, fertility, female hormones, hormonal health, eat, meals, food as medicine, mind, nature, beach, fad diets, gratitude, laugh, self-care, self-love, health goals, optimal health, true self, The Truest You, unrealistic expectations, life, podcast, Rhonda Fitzpatrick, science, Elwood, nourishment, gut bacteria, health support, health professional, mental health, physical healthComment

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