My Gaia Experience

A snapshot of my stay at Gaia Retreat and Spa in the Byron Bay Hinterland. I chat about some of my highlights along with how I spent my days, how I felt during my stay and why it aligned so closely with my values.

Health, Wellness, Wellbeing, Self, Physical Health, Nutrition, Movement, Mindset, Mental Health, Melbourne, Lifestyle Changes, Life, Holistic Health Coach, Holistic Health, Healthy Eating, Exercise, Behaviour, Lifestyle, Self-careBridget Murphy26 September 2018Gaia, health retreat, retreat, wellness retreat, Byron Bay, NSW, New South Wales, Hinterland, Byron Bay Hinterland, Brooklet, healing, health, holistic health, healthy eating, organic, mother nature, remedial massage, vegetarian, yoga, restorative yoga, Pilates, sound healing, sound meditation, boxing, restoratation, becoming whole, authenticity, true self, The Truest You, womens health, womens wellness, wellness, wellbeing, time out, health professional, health support, health coach, holistic health coach, melbourne practitioner, south melbourne, connection, mindful living, slow down, slow living, conscious living, consciousness, technology detox, disconnect, reconnect, tune in, self-development, self-care, self-reflection, self-awareness, self-inquiry, self-love, deep conversations, personalised coaching, values, priorities, scenery, gratitude, notice the good, grateful, overwhelmed, fresh air, space, freedom, choices, naturopath, wellness consultation, alignment, balanced, refocused, restored, fulfillment, memories, life experiences, travel, australia, review, experience, sunrise, sunset, challenges, personal growth, growth mindset, meditate, embodiment, healthy living, lifestyle changes, lifestyle, changed behaviour, thought patterns, perspective, recallibrate, refreshing, surrender, thrive, let go, newrybar, local produce, northern rivers, Newrybar, human connection, five senses, easeComment

Some of Bridget's favourite recipes + helpful tips

If you’re someone who struggles to think of what to make for dinner, gets sick of having the same meals each week or opts for takeaway to save the whole process of planning, cooking and cleaning up, you’re in the right place!

Nutrition, Recipes, Healthy Eating, Meals, Wellness, Health, Health Professional, Holistic Health, Holistic Health Coach, Lifestyle Changes, Melbourne, Self-care, Wellbeing, DinnerBridget Murphy15 August 2018meals, health eating, just eat real food, jerf, nutritious, slow-cooked, lamb curry, paleo, soup, dahl, ayurvedic, quinoa, vegetables, herbs, spices, meal times, cooking, recipes, dinner, tea, shepherds pie, pie, veggies, antioxidants, protein, carbohydrates, side dishes, meal planning, market, supermarket, health, healthy habits, health coach, holistic approach, holistic health, wellbeing, wellness, womens wellness, womens health, kitchen, quick meals, butter chicken, chicken, dairy, dairy-free, Luke Hines, Katie Graham, Eat Drink Paleo, Pete Evans, Lindi Cohen, roast, roast vegetables, BBQ, salmon, portions, eat the rainbow, grains, grain-free, leafy greens, from the land, vegetarian, homecooked, homecooking, burrito bowls, mexican, practical tips, grill, steam, Mexican, Mexican recipe, Mexican mince, tacos, burrito bowl, beef, vegetarian recipe, freezer-friendly meal, recipe, healthy eating, healthy recipe, home cook, home cooking, fritters, nut free recipes, nut free, slow cooked meals, meal preparation, healthy food, eating habits, nutrition, Benjamin Cooper, Jacqueline Alwell, Jamie Oliver, Irene Macri, Paleo, Chicken recipes, vegetarian recipes, baking, lunchbox ideas, home cooked meals, family food, dinner preparation, dinner ideas, easy recipes, one pot wonder, one pot dish, Melbourne food, Indian food, time savers Comments

Is the cold weather slowing you down?

Not feeling motivated to move in the cooler months?

Clinical Exercise Physiologist, Liana Vlajankov, tells us why it’s so important to keep moving, how we can exercise from the comfort of our own homes and what to do when we feel run-down or have the flu.