A snapshot of my stay at Gaia Retreat and Spa in the Byron Bay Hinterland. I chat about some of my highlights along with how I spent my days, how I felt during my stay and why it aligned so closely with my values.
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Dietician Amy Giannotti, chats about why deprivation, food restriction and dieting aren’t the answer to long-term health and happiness and how we can differentiate between intuitive eating and responding to cravings.
Read MoreAmy is also a coach, yoga teacher and speaker. She talks about everything from the time she felt like she was treading water to survive to why she doesn’t believe in restrictive diets and how she moves her body daily.
Read MoreIf I asked you to describe your ideal day in detail, what would you say?
It’s time to stop going through the motions, saying how “over it” you are and waiting for ‘someday’ to come around.
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