Learn three simples ways you can support yourself when your to-dos are getting too much and your stress and anxiety are rising.
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Gratitude prompts and a guide on how to stop taking things for granted so you can start to appreciate and notice the good in your life.
Read MoreThese tools will help to shine light on what is and isn’t working well in your day-to-day life.
Read MoreFor anyone who has met Sarah, follows her on social media, listens to her podcast or has heard her speak at events- you’ll know that she’s a kind-hearted, down-to-earth, fun-loving, pun-adoring person. Her smile is infectious and her outlook on life is refreshing. Sarah has so much knowledge and wisdom to share and her life philosophy is ‘seize the yay’. She’s a former lawyer turned funtreprenuer, a self-confessed rambler, used to think ponies were baby horses and like many, takes her phone to the toilet when she doesn’t want to break her focus!
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