In celebration of Women’s Health Week I wanted to introduce you to some special women in the health and wellness field. They share how they support women, what they do for their own health and wellbeing and some advice for you.

Women's Wellness, Women's Health, Wellbeing Coach, Wellbeing, Self-care tips, Physical Health, Nutritionist, Nervous System, Mindful Living, Mind Body Connection, Mental Health, Lifestyle Changes, Intentional Living, Holistic Health Coach, Healthy Habits, Health ProfessionalBridget Murphy10 September 2020Women's Health Week, women's health, women's wellness, women's wellbeing, holistic health, holistic health coach, Holistic Nutritionist, Psychologist, psychology, developmental psychology, Brisbane, Brisbane Psychologist, The Mindful Collective, Mel Finlay, Melissa Finlay, Melbourne, Melbourne Nutritionist, hormones, hormone health, PCOS, Endometriosis, menstrual cycle, core values, personal values, values, healthy habits, healthy lifestyle, lifestyle choices, mindset coach, health coach, IIN Health Coach, sound meditation, Mirosuna, Sally Kellett, South Melbourne, wellness studio, mindfulness, mindfulness studio, meditation studio, restorative practices, relaxation, sound bath, chiropractor, holistic counsellor, Dr Sarah Jane, Sarah Jane Perri, Melbourne Chiropractor, Kooyong, mental health, emotional health, physical health, nutritionComment

3 things to try when you're feeling overwhelmed

Learn three simples ways you can support yourself when your to-dos are getting too much and your stress and anxiety are rising.

Anxiety, Women's Wellness, Women's Health, Wellness, Wellbeing Coach, Wellbeing, Thought Patterns, Self-sabotage, Self-love, Self-care tips, Reflection, Mindset, Mindful Living, Mental Health, Lifestyle Changes, Life, Lifestyle, Intentional Living, Holistic Health Coach, Holistic Health, Healthy Habits, Health Support, HealthBridget Murphy16 July 2020stress, overwhelm, anxiety, fear, worry, productivity, self-awareness, health, mental health, time management, stress management, priorities, healthy living, lifestyle changes, conscious awareness, decision making, choice, lifestyle choices, habits, healthy habits, unhealthy habits, alignment, autopilot, burnout, health support, vulnerability, slow down, slow living, intentional living, intentions, health goals, mindset shift, mindset coach, health coach, womens wellness, wellbeing coach, workplace wellbeing, wellness, routines, weekly plan, mindfulness tips, mindful living, mind body, mindfulnessComment

10 things to remind yourself of every day!

Gentle reminders to have on hand when you feel like bringing a sense of calm and perspective back into your day.

Anxiety, Behaviour, Conscious Living, Emotional Health, Habits, Health, Health Support, Healthy Habits, Holistic Health, Holistic Health Coach, Intentional Living, Life, Lifestyle, Melbourne, Mental Health, Mindful Living, Mindset, Self, Self-care, Self-care tips, Self-love, Thought Patterns, Wellbeing, Wellbeing Coach, Wellness, Women's Health, Women's WellnessBridget Murphy16 July 2020reminders, positive affirmations, affirmations, morning routine, nighttime routine, self-talk, positive self-talk, motivational quotes, self-care, self-care tips, motivation, mindset shifts, perspective, calm, anxiety, depression, stress, stress management, habits, thought patterns, wellbeing, wellness, women's health, health coach, wellbeing coach, Melbourne, Torquay, Melbourne health, vision board, self-love, self-worthComment

3 signs you're self-sabotaging

Find out if any of these three self-sabotaging habits are holding you back and learn what you can do to change them.

Habits, Healthy Habits, Women's Wellness, Women's Health, Wellness, Wellbeing, Self-care tips, Self-care, Mindset, Mindful Living, Mind Body Connection, Mental Health, Lifestyle Changes, Intentional Living, Holistic Health Coach, Holistic Health, Health Support, Anxiety, Wellbeing Coach, Self-sabotageBridget Murphy16 July 2020overwhelm, anxiety, stress, mental health, brain fog, motivation, expectations, unrealistic expectations, health goals, healthy habits, unhealthy habits, thought patterns, procrastination, mindset, all or nothing mindset, type a, personality types, intrinsic motivation, extrinsic motivation, comfort zone, subconscious mind, time management, success habits, stress management, mental health support, burnout, fatigue, limiting beliefs, procrastinate, perfectionism, perfectionist, type a personality, high achiever, routines, self-talk, positive self-talk, negative self-talk, behaviour, behaviour patterns, mindset coach, health coach, IIN Health Coach, healthy, wellbeing coach, womens wellness, women's wellbeing, women's health coach, holistic health, values, priorities, vision, mission, self-esteem, self-doubt, fear of failure, triggers, personal development, breaking habits, habits, human potential, abundance mindset, avoidance, anxiety reliefComment

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